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Sat 26th Oct 2024 at 9:05am by multiterrainer

Run > parkrun
  • Time
    26:49
  • Miles
    3.01
  • Min/mi
    8:55
  • Pacing
    92.9%
  • WAVA
    58.21
  • Stride(cm)
    99
  • Cals
    291
  • Cadence
    181
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1138
  • Asc(m)
    68
  • Surface
    Mixed

Notes & Comments

Armley parkrun #259
1) 0.62mi - 5:40(9:07/mi) 118/131bpm [1077b/mi] 57cal 6.58/0mph
2) 0.62mi - 5:25(8:43/mi) 125/135bpm [1089b/mi] 58cal 6.89/0mph
3) 0.62mi - 5:34(8:57/mi) 130/135bpm [1163b/mi] 62cal 6.71/0mph
4) 0.62mi - 5:38(9:04/mi) 131/142bpm [1188b/mi] 62cal 6.62/0mph
5) 0.52mi - 4:33(8:45/mi) 136/146bpm [1189b/mi] 52cal 6.86/0mph
5:40 5:25 5:34 5:38 4:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:08 99 63-123 903 184 172-190 4/1
0.25 2:24 1:15 10:01 121 117-131 1213 184 182-186 3/1
0.38 3:26 1:03 8:21 123 120-125 1028 183 180-186 1/3
0.50 4:32 1:06 8:45 124 120-127 1085 181 178-184 2/3
0.63 5:41 1:09 9:15 124 120-128 1146 181 178-184 3/0
0.75 6:42 1:01 8:06 121 118-124 980 184 178-188 1/5
0.88 7:49 1:07 8:53 124 121-126 1102 180 176-184 5/1
1.00 8:50 1:02 8:15 124 121-126 1022 183 180-186 3/5
1.13 9:58 1:08 9:00 128 124-135 1152 183 178-186 5/0
1.25 11:07 1:09 9:13 130 126-135 1197 183 178-186 2/2
1.38 12:11 1:04 8:29 129 128-131 1094 181 174-184 0/6
1.50 13:20 1:09 9:15 129 127-135 1192 179 174-182 3/1
1.63 14:28 1:08 9:04 132 127-135 1197 179 176-186 2/3
1.75 15:32 1:04 8:29 129 127-130 1095 181 176-184 2/2
1.88 16:43 1:11 9:31 129 127-131 1227 180 172-186 4/4
2.00 17:50 1:07 8:58 131 129-134 1176 182 178-188 4/1
2.13 19:02 1:12 9:32 131 104-142 1249 180 176-184 3/1
2.25 20:05 1:03 8:25 127 110-134 1069 182 180-184 2/3
2.38 21:13 1:08 9:01 133 130-136 1199 178 172-184 1/3
2.50 22:24 1:11 9:29 132 131-134 1253 180 170-182 3/1
2.63 23:26 1:02 8:15 135 124-146 1113 183 172-188 1/5
2.75 24:37 1:11 9:30 139 134-144 1320 178 170-186 5/2
2.88 25:42 1:05 8:38 136 134-139 1175 183 180-186 3/4
3.00 26:46 1:05 8:38 136 134-139 1173 184 182-188 4/1
3.00 26:48 2 8:21 136 136-136 1137 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3 26:47 8:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 42.60% More
    800m 4:15 8:33 50.27% More
    1km 5:21 8:36 52.11% More
    Mile 8:42 8:42 54.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 56.86
    5km 27:44 8:56 58.24
    5M 45:55 9:11 57.54
    10km 57:49 9:18 57.18
    10M 1:35:45 9:35 57.21
    Half 2:07:29 9:44 56.49
    20M 3:19:38 9:59 57.16
    Mara 4:25:47 10:09 57.25
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