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Sat 26th Oct 2024 at 9:02am by Chas D

Run > General
  • Time
    23:50
  • Miles
    3.18
  • Min/mi
    7:30
  • Pacing
    90.8%
  • WAVA
    75.94
  • Stride(cm)
    116
  • Cals
    272
  • Cadence
    184
  • BPM
    137
  • %MHR
    80
  • B/mi
    1026
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:42(4:42/km) 92/133bpm [432b/km] 44cal 12.78/13.77kmph
2) 1km - 4:38(4:38/km) 139/149bpm [644b/km] 56cal 12.95/13.57kmph
3) 1km - 4:36(4:36/km) 157/165bpm [723b/km] 56cal 13.04/13.67kmph
4) 1km - 4:32(4:32/km) 156/166bpm [706b/km] 52cal 13.25/13.87kmph
5) 1km - 4:28(4:28/km) 161/166bpm [719b/km] 56cal 13.44/14.64kmph
6) 0.12km - 55(7:42/km) 155/159bpm [1194b/km] 8cal 7.79/16.83kmph
4:42 4:38 4:36 4:32 4:28 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 +7 9:09 86 59-108 786 178 174-184 4/2
0.25 2:02 54 7:11 80 68-117 575 183 178-186 1/4
0.38 2:57 54 7:13 88 74-103 634 181 178-186 8/1
0.50 3:50 54 7:11 113 104-133 811 184 182-186 4/8
0.63 4:48 58 7:45 82 72-132 635 185 182-186 3/3
0.75 5:43 55 7:20 117 78-146 858 184 182-186 8/1
0.88 6:45 1:01 8:11 146 141-148 1195 185 182-188 2/1
1.00 7:39 54 7:11 142 137-145 1021 184 182-186 7/4
1.13 8:33 54 7:14 145 144-146 1050 185 184-186 1/5
1.25 9:29 56 7:26 145 143-149 1077 184 182-188 3/4
1.38 10:23 54 7:13 154 148-158 1112 186 184-188 3/5
1.50 11:19 56 7:28 157 154-161 1172 185 184-186 1/6
1.63 12:14 55 7:19 161 157-165 1178 186 184-188 8/7
1.75 13:11 57 7:37 158 153-162 1204 186 184-188 4/5
1.88 14:08 57 7:34 157 155-159 1189 185 184-188 5/1
2.00 15:06 58 7:44 161 159-164 1246 187 186-190 11/8
2.13 16:01 55 7:18 160 150-165 1169 186 184-188 2/3
2.25 16:52 52 6:56 147 145-150 1019 187 184-188 3/4
2.38 17:45 52 6:57 154 149-159 1070 187 186-190 1/5
2.50 18:40 56 7:25 160 157-161 1187 187 184-190 2/5
2.63 19:34 54 7:12 163 161-165 1173 187 186-190 5/3
2.75 20:28 54 7:12 164 163-165 1182 187 186-188 2/8
2.88 21:22 54 7:12 160 157-163 1151 188 188-190 5/2
3.00 22:18 56 7:28 159 158-160 1188 189 188-190 10/1
3.13 23:07 49 6:28 159 158-161 1028 191 188-196 3/9
3.18 23:56 49 14:49 155 149-158 2297 159 106-202 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.7% 7:34
    12 4.1% 7:31
    12 5.4% 7:26

  • Cadence Distribution

    184 avge / 202 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 185 3.2 23:28 7:25
    Walk 1.7 116 0 24 23:01
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 59.18% More
    800m 3:29 7:01 67.26% More
    1km 4:23 7:03 69.73% More
    Mile 7:04 7:04 73.14% More
    5k 22:46 7:20 77.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 73.89
    5km 23:15 7:29 75.94
    5M 38:30 7:42 74.95
    10km 48:29 7:48 74.51
    10M 1:20:17 8:02 74.72
    Half 1:46:53 8:10 73.88
    20M 2:47:23 8:22 74.76
    Mara 3:42:51 8:30 74.87
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