You can still access the old version of this page.

Sat 26th Oct 2024 at 3:40pm by chicke80

Run > General
  • Time
    1:03:42
  • Miles
    7.88
  • Min/mi
    8:05
  • Pacing
    31.7%
  • WAVA
    57.10
  • Stride(cm)
    96
  • Cals
    585
  • Cadence
    207
  • BPM
    138
  • %MHR
    77.5
  • B/mi
    1116
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 134/151bpm [705b/km] 54cal 11.4/13.44kmph
2) 1km - 4:47(4:47/km) 135/151bpm [645b/km] 47cal 12.56/13.2kmph
3) 1km - 4:51(4:51/km) 150/163bpm [726b/km] 58cal 12.39/13.07kmph
4) 1km - 4:44(4:44/km) 154/163bpm [730b/km] 58cal 12.66/15.99kmph
5) 1km - 5:10(5:10/km) 153/171bpm [791b/km] 60cal 11.61/12.09kmph
6) 1km - 4:54(4:54/km) 143/155bpm [701b/km] 48cal 12.24/12.7kmph
7) 1km - 4:47(4:47/km) 140/154bpm [669b/km] 44cal 12.56/13.37kmph
8) 1km - 4:52(4:52/km) 141/158bpm [686b/km] 44cal 12.33/12.8kmph
9) 1km - 4:55(4:55/km) 142/151bpm [699b/km] 44cal 12.2/13.6kmph
10) 1km - 5:09(5:09/km) 141/147bpm [726b/km] 44cal 11.65/12.33kmph
11) 1km - 5:02(5:02/km) 137/144bpm [689b/km] 35cal 11.93/12.56kmph
12) 1km - 5:20(5:20/km) 122/147bpm [650b/km] 26cal 11.26/13.03kmph
13) 0.69km - 3:56(5:44/km) 123/140bpm [706b/km] 23cal 10.46/12.56kmph
5:16 4:47 4:51 4:44 5:10 4:54 4:47 4:52 4:55 5:09 5:02 5:20 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 +1:07 12:59 117 71-135 1518 206 122-220 1/8
0.50 5:30 2:15 9:01 140 132-149 1261 212 204-222 3/3
0.75 9:05 3:35 +1:43 14:19 133 100-150 1905 215 210-220 9/8
1.00 12:11 3:06 +1:11 12:26 136 112-151 1690 206 190-222 2/5
1.25 14:06 1:55 7:38 141 135-149 1076 204 194-210 0/7
1.50 16:01 1:55 7:40 149 145-158 1144 204 188-212 0/5
1.75 18:00 1:59 7:56 150 143-162 1189 204 194-214 1/4
2.00 19:55 1:56 7:43 152 142-158 1174 208 198-214 0/6
2.25 21:46 1:50 7:21 153 148-157 1124 208 198-214 1/3
2.50 23:44 1:58 7:52 158 151-165 1243 210 204-218 3/2
2.75 25:53 2:09 8:37 163 156-171 1405 208 200-214 8/0
3.00 27:56 2:04 8:14 150 135-162 1236 208 200-214 5/0
3.25 29:58 2:01 8:05 138 136-143 1115 208 196-218 6/3
3.50 31:54 1:57 7:47 145 136-155 1128 204 198-212 1/2
3.75 33:51 1:56 7:46 147 143-155 1140 200 196-208 0/12
4.00 35:45 1:54 7:36 148 141-154 1125 207 202-212 1/5
4.25 37:37 1:52 7:28 139 133-145 1037 207 198-214 0/10
4.50 41:15 3:39 +1:39 14:34 124 95-140 1807 207 198-214 7/0
4.75 43:14 1:59 7:55 141 133-151 1116 205 198-212 4/2
5.00 45:14 2:00 8:00 151 142-157 1208 207 200-214 1/4
5.25 47:09 1:55 7:39 144 138-151 1101 205 198-212 2/3
5.50 49:10 2:01 8:06 141 134-148 1142 209 202-214 8/0
5.75 51:16 2:06 8:24 141 134-146 1184 210 202-212 9/0
6.00 53:21 2:05 8:18 139 135-141 1154 208 202-212 5/3
6.25 55:22 2:01 8:05 141 136-147 1140 208 198-214 3/2
6.50 57:25 2:03 8:11 139 132-144 1138 206 200-212 0/13
6.75 59:26 2:02 8:07 135 130-143 1095 202 196-210 10/8
7.00 1:01:25 1:58 7:54 133 130-138 1050 205 198-212 4/4
7.25 1:08:37 7:12 +5:05 28:49 111 90-140 3198 208 116-228 5/6
7.50 1:14:08 5:31 +3:16 22:02 123 86-147 2711 206 198-216 4/8
7.75 1:16:14 2:06 8:25 123 85-140 1035 208 192-216 12/0
7.88 1:19:29 3:15 +1:47 24:37 125 99-140 3078 208 200-214 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 171 max Delete HR Trace

  • Cadence Distribution

    207 avge / 228 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 207 7.9 1:02:38 9:17
    Walk 7.1 116 0 6:22 12:16:18
    Still 0.1 - - 5 -
    Pause 11.6 - - 10:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 43.98% More
    800m 3:43 7:29 49.38% More
    1km 4:41 7:33 51.17% More
    Mile 7:39 7:39 53.62% More
    5k 24:20 7:50 57.29% More
    5 miles 41:08 8:14 55.10% More
    10k 51:58 8:22 54.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 60.74
    5km 23:09 7:27 60.23
    5M 38:51 7:46 58.33
    10km 49:12 7:55 57.47
    10M 1:22:32 8:15 56.58
    Half 1:50:42 8:27 55.35
    20M 2:55:22 8:46 55.37
    Mara 3:55:13 8:59 55.04

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,381 Fetchies!
Already a Fetchie? Sign in here