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Sat 26th Oct 2024 at 6:48am by 1SteveMac

Run > General
  • Time
    2:12:15
  • Miles
    14.72
  • Min/mi
    8:59
  • Pacing
    92.2%
  • WAVA
    51.98
  • Stride(cm)
    100
  • Cals
    1622
  • Cadence
    180
  • BPM
    154
  • %MHR
    89.6
  • B/mi
    1384
  • Asc(m)
    137
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 139/150bpm [1378b/mi] 112cal 6.05/6.68mph
2) 1mi - 9:25(9:25/mi) 151/160bpm [1423b/mi] 120cal 6.37/7.06mph
3) 1mi - 8:58(8:58/mi) 137/154bpm [1228b/mi] 89cal 6.7/7.51mph
4) 1mi - 9:01(9:01/mi) 141/147bpm [1271b/mi] 95cal 6.65/7.18mph
5) 1mi - 8:57(8:57/mi) 146/159bpm [1306b/mi] 101cal 6.71/7.37mph
6) 1mi - 8:56(8:56/mi) 150/158bpm [1339b/mi] 107cal 6.72/7.49mph
7) 1mi - 9:02(9:02/mi) 154/167bpm [1392b/mi] 111cal 6.64/7.16mph
8) 1mi - 8:47(8:47/mi) 161/168bpm [1415b/mi] 116cal 6.82/7.97mph
9) 1mi - 8:59(8:59/mi) 162/172bpm [1456b/mi] 119cal 6.67/7.47mph
10) 1mi - 8:33(8:33/mi) 160/166bpm [1369b/mi] 111cal 7.01/7.91mph
11) 1mi - 8:42(8:42/mi) 161/171bpm [1401b/mi] 109cal 6.89/7.85mph
12) 1mi - 8:50(8:50/mi) 161/169bpm [1422b/mi] 110cal 6.79/6.99mph
13) 1mi - 8:49(8:49/mi) 164/172bpm [1445b/mi] 113cal 6.81/7.35mph
14) 1mi - 9:03(9:03/mi) 168/181bpm [1519b/mi] 123cal 6.63/7.16mph
15) 0.72mi - 6:18(8:47/mi) 168/177bpm [1477b/mi] 86cal 6.83/7.18mph
9:55 9:25 8:58 9:01 8:57 8:56 9:02 8:47 8:59 8:33 8:42 8:50 8:49 9:03 6:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:08 137 85-149 1387 183 174-192 6/11
1.00 9:55 4:51 9:42 137 127-148 1328 183 178-186 13/7
1.50 14:39 4:44 9:28 148 140-156 1402 181 178-184 9/11
2.00 19:20 4:41 9:22 153 141-160 1433 180 176-184 13/3
2.50 23:44 4:24 8:48 139 130-154 1223 180 176-184 6/5
3.00 28:17 4:34 9:07 136 126-144 1241 179 176-184 8/12
3.50 32:47 4:29 8:59 141 134-145 1267 179 176-182 12/2
4.00 37:19 4:32 9:03 142 136-147 1286 180 176-184 5/14
4.50 41:45 4:27 8:54 143 136-151 1272 179 176-184 10/2
5.00 46:15 4:30 9:00 149 140-158 1341 180 176-188 5/5
5.50 50:43 4:28 8:56 149 137-158 1330 181 174-184 3/6
6.00 55:11 4:28 8:56 151 147-154 1348 180 174-184 4/6
6.50 59:43 4:32 9:04 150 144-156 1361 180 178-186 6/3
7.00 1:04:13 4:30 9:01 158 150-166 1424 181 176-186 2/9
7.50 1:08:34 4:21 8:41 161 154-167 1399 181 178-186 3/11
8.00 1:13:01 4:27 8:53 160 153-167 1423 179 172-182 14/6
8.50 1:17:26 4:25 8:50 159 153-164 1404 182 176-192 4/19
9.00 1:22:00 4:34 9:08 165 159-172 1508 177 174-182 20/3
9.50 1:26:16 4:16 8:32 159 150-166 1357 179 176-182 2/8
10.00 1:30:34 4:18 8:35 161 152-166 1383 179 176-182 6/2
10.50 1:34:46 4:12 8:24 163 150-170 1369 181 178-186 3/7
11.00 1:39:16 4:30 9:01 158 149-163 1424 180 178-184 2/7
11.50 1:43:40 4:24 8:47 162 153-168 1424 181 178-188 2/14
12.00 1:48:06 4:26 8:53 159 154-165 1412 178 176-182 11/3
12.50 1:52:38 4:32 9:04 161 153-172 1460 178 172-182 8/8
13.00 1:56:55 4:17 8:33 167 162-172 1428 179 168-184 7/11
13.50 2:01:27 4:32 9:04 166 158-173 1505 177 170-180 17/2
14.00 2:05:57 4:31 9:01 171 164-181 1542 179 174-182 3/11
14.50 2:10:14 4:17 8:34 169 164-176 1447 178 174-184 3/7
14.72 2:12:16 2:02 9:23 165 161-169 1547 177 144-180 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.2% 9:18
    15 1.3% 9:15
    14 1.8% 9:08
    14 2.7% 8:56
    14 2.7% 9:07
    11 2.7% 9:10

  • Cadence Distribution

    180 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 14.7 2:12:09 8:59
    Walk 0.0 144 0 2 55:59
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 38.89% More
    800m 4:03 8:10 44.51% More
    1km 5:10 8:19 45.63% More
    Mile 8:25 8:25 47.96% More
    5k 26:58 8:41 50.94% More
    5 miles 43:48 8:46 50.93% More
    10k 54:28 8:46 51.10% More
    10 miles 1:28:21 8:50 52.00% More
    Half 1:56:25 8:53 52.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 52.81
    5km 25:26 8:11 54.00
    5M 42:06 8:25 52.99
    10km 53:01 8:32 52.49
    10M 1:27:47 8:47 52.33
    Half 1:56:52 8:55 51.58
    20M 3:03:01 9:09 52.19
    Mara 4:03:41 9:18 52.26
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