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Sat 26th Oct 2024 at 8:42am by BigZ

Run > General
  • Time
    16:47
  • Miles
    1.50
  • Min/mi
    11:11
  • Pacing
    80.4%
  • WAVA
    42.40
  • Stride(cm)
    87
  • Cals
    148
  • Cadence
    164
  • BPM
    122
  • %MHR
    65.7
  • B/mi
    1367
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.41km - 16:47(6:57/km) 122/145bpm [848b/km] 148cal 8.63/12.02kmph
16:47

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:46 84 59-97 1073 158 118-164 1/7
0.13 1:34 46 12:23 102 96-108 1264 162 160-166 0/6
0.19 2:29 55 14:37 106 100-111 1549 162 160-164 2/1
0.25 3:25 56 14:51 112 100-119 1662 162 160-166 3/1
0.31 4:20 56 14:49 125 119-128 1852 162 160-164 5/0
0.38 4:56 36 9:34 128 123-131 1225 165 162-168 8/0
0.44 5:19 23 6:01 122 122-123 734 165 164-166 2/3
0.50 5:59 40 10:38 123 118-128 1308 165 160-170 0/7
0.56 6:41 43 11:24 118 116-121 1345 165 160-170 1/2
0.63 7:27 46 12:16 116 114-117 1422 162 156-166 0/5
0.69 8:16 49 13:02 123 117-125 1603 164 164-166 1/3
0.75 9:03 46 12:22 127 125-130 1571 165 162-170 3/1
0.81 9:46 43 11:32 124 123-125 1431 165 164-166 2/3
0.88 10:21 35 9:13 124 123-128 1143 165 164-168 2/1
0.94 11:02 41 11:03 129 127-131 1425 166 164-170 2/2
1.00 11:48 46 12:21 132 130-134 1630 165 162-172 7/0
1.06 12:27 39 10:18 126 122-130 1298 165 164-166 2/2
1.13 13:11 44 11:44 127 126-129 1489 165 160-170 1/2
1.19 13:47 36 9:41 127 123-131 1230 167 164-170 0/7
1.25 14:14 27 7:16 132 131-134 959 169 166-178 1/2
1.31 14:50 35 9:25 137 131-141 1291 168 164-176 1/2
1.38 15:29 39 10:28 141 137-145 1475 167 162-176 2/1
1.44 16:06 37 9:54 140 138-142 1386 165 162-168 2/1
1.50 16:47 41 10:52 135 132-140 1468 164 156-168 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.5% 14:25

  • Cadence Distribution

    164 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 1.5 16:43 11:10
    Walk 0.3 118 0 3 23:53
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 38.27% More
    800m 4:54 9:52 41.87% More
    1km 6:17 10:07 42.55% More
    Mile 10:28 10:28 43.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 41.60
    5km 36:19 11:41 42.60
    5M 1:00:08 12:02 42.00
    10km 1:15:43 12:11 41.70
    10M 2:05:23 12:32 41.68
    Half 2:46:56 12:45 41.13
    20M 4:21:24 13:04 41.63
    Mara 5:48:02 13:17 41.69
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