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Sat 26th Oct 2024 at 7:59am by Pudmeister

Run > General
  • Time
    47:42
  • Miles
    3.65
  • Min/mi
    13:04
  • Pacing
    65%
  • WAVA
    41.26
  • Stride(cm)
    77
  • Cals
    377
  • Watts
    189
  • Cadence
    160
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1938
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 12:55(12:55/mi) 142/155bpm [1834b/mi] 101cal 190/247W
2) 1mi - 13:16(13:16/mi) 148/165bpm [1964b/mi] 104cal 180/259W
3) 1mi - 13:14(13:14/mi) 150/164bpm [1985b/mi] 103cal 174/236W
4) 0.65mi - 8:17(12:43/mi) 155/166bpm [1971b/mi] 69cal 196/269W
12:55 13:16 13:14 8:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:23 131 108-142 1622 172 134-176 216 121-237 2/0
0.25 3:04 1:31 12:08 143 142-145 1735 175 172-176 202 200-204 0/2
0.38 4:35 1:31 12:09 147 145-151 1785 176 174-178 207 198-226 1/1
0.50 7:13 2:38 +1:10 21:02 142 121-155 2986 174 128-178 227 148-247 2/1
0.63 9:00 1:47 14:18 144 139-149 2060 155 128-178 173 51-234 2/1
0.75 10:45 1:45 14:00 143 131-151 2003 153 126-186 174 117-233 0/1
0.88 12:30 1:45 13:59 144 132-153 2014 160 128-184 182 89-230 1/1
1.00 14:04 1:34 12:33 146 137-150 1832 164 130-178 187 140-217 0/2
1.13 15:28 1:24 11:15 148 145-152 1665 176 134-180 205 61-221 0/2
1.25 17:12 1:44 13:49 143 133-154 1975 152 124-178 166 110-216 0/1
1.38 18:59 1:47 14:15 140 130-151 1994 158 128-178 183 111-247 1/2
1.50 20:45 1:46 14:07 148 137-157 2090 149 86-178 181 120-224 3/0
1.63 22:31 1:46 14:10 157 139-165 2224 153 128-178 186 121-246 3/0
1.75 24:04 1:33 12:23 151 137-161 1869 167 130-184 207 136-259 1/1
1.88 25:40 1:37 12:54 150 143-159 1934 160 86-178 184 116-224 1/0
2.00 27:20 1:40 13:17 147 133-158 1952 152 128-178 168 53-213 0/2
2.13 29:02 1:42 13:33 145 135-152 1964 152 128-180 166 43-232 0/1
2.25 30:41 1:39 13:16 145 136-153 1923 153 128-184 183 132-236 0/2
2.38 32:18 1:37 12:54 150 137-156 1935 159 128-186 192 121-228 1/1
2.50 33:53 1:36 12:45 147 138-155 1874 159 122-180 191 119-224 0/1
2.63 35:29 1:36 12:48 151 145-158 1933 159 126-180 189 135-234 2/1
2.75 37:13 1:44 13:50 152 142-160 2103 153 128-184 170 55-217 0/0
2.88 38:57 1:44 13:50 152 145-159 2104 151 126-182 175 133-225 1/1
3.00 40:34 1:37 12:58 158 149-164 2050 166 124-178 191 94-226 0/2
3.13 42:13 1:38 13:06 157 149-162 2056 161 126-180 197 135-234 1/2
3.25 44:01 1:48 14:26 152 145-160 2193 148 124-184 170 130-241 2/1
3.38 45:31 1:30 12:00 151 143-162 1813 163 130-184 190 129-231 0/0
3.50 48:56 3:25 +1:48 27:20 152 130-166 4154 166 114-184 222 91-269 3/0
3.63 50:20 1:24 11:13 164 162-166 1839 176 174-178 221 213-229 1/0
3.65 50:40 20 12:44 166 166-166 2114 171 106-176 214 137-219 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Cadence Distribution

    160 avge / 186 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.2 176 2.6 30:29 11:37
    Walk 39.7 131 1 20:05 19:34
    Still 0.2 - - 5 -

  • Power Distribution

    189W (269 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:06 35.45% More
    800m 6:23 12:50 33.61% More
    1km 8:05 13:01 34.54% More
    Mile 12:52 12:52 37.08% More
    5k 41:54 13:29 39.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 39.42
    5km 40:13 12:57 41.44
    5M 1:06:35 13:19 40.86
    10km 1:23:50 13:30 40.64
    10M 2:18:50 13:53 40.44
    Half 3:04:50 14:07 39.68
    20M 4:49:27 14:28 39.88
    Mara 6:25:23 14:43 39.68
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