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Sat 26th Oct 2024 at 9:03am by Daniel Soesan

Run > General
  • Time
    20:10
  • Miles
    3.08
  • Min/mi
    6:33
  • Pacing
    91.8%
  • WAVA
    69.09
  • Stride(cm)
    134
  • Cals
    314
  • Cadence
    183
  • BPM
    178
  • %MHR
    94.3
  • B/mi
    1166
  • Asc(m)
    99
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 3:44(3:44/km) 164/176bpm [613b/km] 53cal 16.06/18.85kmph
2) 1km - 4:07(4:07/km) 176/179bpm [723b/km] 63cal 14.6/15.42kmph
3) 1km - 4:13(4:13/km) 180/184bpm [758b/km] 64cal 14.25/15.72kmph
4) 1km - 4:08(4:08/km) 183/187bpm [756b/km] 67cal 14.53/15.48kmph
5) 0.96km - 3:59(4:09/km) 187/190bpm [777b/km] 67cal 14.44/15.18kmph
3:44 4:07 4:13 4:08 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:32 133 115-156 736 199 192-204 6/3
0.25 1:23 42 5:34 165 156-172 918 191 188-194 4/1
0.38 2:08 45 5:57 174 172-175 1035 187 182-190 2/5
0.50 2:56 48 6:24 171 169-172 1094 183 182-186 1/9
0.63 3:45 49 6:33 173 170-176 1134 182 178-184 12/4
0.75 4:34 49 6:36 174 172-176 1148 181 178-184 8/7
0.88 5:22 47 6:20 175 173-178 1107 182 180-184 2/8
1.00 6:11 49 6:30 175 174-177 1137 183 180-186 10/8
1.13 7:00 49 6:35 177 176-179 1165 181 180-182 12/1
1.25 7:53 53 7:02 178 175-179 1253 183 180-186 6/5
1.38 8:48 55 7:20 178 177-179 1304 182 180-184 0/12
1.50 9:32 44 5:50 179 177-180 1045 183 182-186 5/2
1.63 10:23 52 6:54 179 179-181 1234 183 180-186 2/8
1.75 11:15 52 6:54 182 180-184 1256 182 180-186 6/0
1.88 12:07 52 6:55 181 180-184 1251 182 180-184 5/8
2.00 12:56 49 6:36 182 180-184 1201 182 180-186 5/2
2.13 13:45 49 6:30 184 182-185 1195 182 178-186 1/11
2.25 14:37 52 6:57 183 180-185 1272 181 178-184 4/1
2.38 15:26 49 6:33 184 182-187 1206 183 178-186 8/3
2.50 16:16 50 6:37 184 180-188 1217 182 180-184 4/3
2.63 17:08 52 6:53 189 188-190 1300 181 180-184 4/9
2.75 17:58 50 6:40 186 185-188 1240 181 180-184 4/5
2.88 18:48 51 6:46 187 185-187 1266 179 176-182 4/1
3.00 19:40 52 6:53 185 184-186 1274 179 176-180 4/1
3.08 20:10 30 6:09 188 186-190 1157 185 180-188 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.0% 6:54

  • Cadence Distribution

    183 avge / 204 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 20:09 6:32
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 60.03% More
    800m 2:52 5:46 64.80% More
    1km 3:41 5:55 65.84% More
    Mile 6:08 6:08 67.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 67.54
    5km 20:21 6:33 69.04
    5M 33:42 6:44 67.78
    10km 42:26 6:50 67.18
    10M 1:10:16 7:02 67.00
    Half 1:33:33 7:08 66.05
    20M 2:26:30 7:20 66.83
    Mara 3:15:04 7:27 66.93
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