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Sat 26th Oct 2024 at 8:36am by Daniel Soesan

Run > General
  • Time
    5:44
  • Miles
    0.48
  • Min/mi
    11:57
  • WAVA
    30.99
  • Stride(cm)
    82
  • Cals
    53
  • Cadence
    164
  • BPM
    128
  • %MHR
    67.6
  • B/mi
    1526
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.77km - 5:44(7:26/km) 128/146bpm [952b/km] 53cal 8.06/17.9kmph
5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:33 103 87-122 777 184 178-206 1/4
0.13 1:05 36 9:43 141 124-146 1371 172 164-206 0/6
0.19 2:01 56 14:55 137 130-142 2045 165 160-176 0/4
0.25 2:51 51 13:32 126 121-135 1705 160 158-164 1/1
0.31 3:41 50 13:16 122 115-129 1619 160 156-164 1/3
0.38 4:28 47 12:29 127 123-130 1586 160 158-164 2/0
0.44 5:14 46 12:12 128 125-130 1562 160 158-164 5/5
0.48 5:44 30 12:24 131 126-134 1624 159 156-162 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 163 0.5 5:38 11:47
    Still 1.8 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 28.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:29 12:29 33.09
    5km 41:31 13:22 33.84
    5M 1:08:44 13:45 33.23
    10km 1:26:33 13:56 32.94
    10M 2:23:19 14:20 32.85
    Half 3:10:49 14:34 32.38
    20M 4:58:48 14:56 32.77
    Mara 6:37:49 15:11 32.82
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