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Sat 26th Oct 2024 at 9:06am by Dougrattray

Run > parkrun
  • Good
  • Time
    24:23
  • Miles
    3.12
  • Min/mi
    7:49
  • Pacing
    93%
  • WAVA
    57.42
  • Stride(cm)
    128
  • Cals
    430
  • Watts
    539
  • Cadence
    160
  • BPM
    157
  • %MHR
    88.9
  • B/mi
    1229
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:19(4:39/km) 127/145bpm [590b/km] 34cal 527/639W
2) 0.5km - 2:36(5:11/km) 150/156bpm [778b/km] 44cal 563/754W
3) 0.5km - 2:20(4:39/km) 150/154bpm [698b/km] 39cal 490/580W
4) 0.5km - 2:31(5:01/km) 159/168bpm [798b/km] 45cal 563/737W
5) 0.5km - 2:21(4:43/km) 163/165bpm [769b/km] 43cal 542/706W
6) 0.5km - 2:24(4:48/km) 161/166bpm [773b/km] 43cal 529/617W
7) 0.5km - 2:33(5:06/km) 167/170bpm [850b/km] 48cal 568/778W
8) 0.5km - 2:19(4:38/km) 162/167bpm [751b/km] 41cal 498/568W
9) 0.5km - 2:31(5:03/km) 165/171bpm [832b/km] 47cal 565/745W
10) 0.5km - 2:24(4:48/km) 166/169bpm [797b/km] 44cal 530/693W
11) 0.02km - 5(3:36/km) 165/165bpm [595b/km] 2cal 554/563W
2:19 2:36 2:20 2:31 2:21 2:24 2:33 2:19 2:31 2:24 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:25 111 71-129 823 167 160-178 481 43-613 5/6
0.25 1:50 55 7:17 136 130-142 990 163 160-168 545 509-620 3/2
0.38 2:51 1:00 8:03 145 141-151 1168 161 158-164 608 543-754 9/0
0.50 3:52 1:01 8:09 150 148-151 1222 158 154-162 534 410-714 3/5
0.63 4:56 1:04 8:34 151 147-156 1292 159 154-164 563 438-694 7/1
0.75 5:53 57 7:36 152 149-154 1155 158 156-160 477 392-524 0/7
0.88 6:48 55 7:18 149 148-151 1087 160 158-162 487 435-580 0/7
1.00 7:47 59 7:55 151 148-154 1195 159 156-162 511 463-589 2/4
1.13 8:47 1:00 7:59 158 153-162 1262 159 156-164 582 534-633 6/0
1.25 9:48 1:01 8:06 163 161-168 1321 160 158-164 572 431-737 5/4
1.38 10:46 58 7:47 163 162-164 1270 161 158-168 590 447-706 7/0
1.50 11:42 56 7:31 164 162-165 1232 160 156-162 521 419-592 1/6
1.63 12:37 54 7:13 161 159-163 1161 161 158-170 481 407-580 0/8
1.75 13:36 59 7:56 160 158-162 1269 159 158-160 518 473-553 1/3
1.88 14:36 1:00 7:57 164 160-167 1303 160 158-162 568 486-617 5/0
2.00 15:38 1:02 8:16 168 166-170 1390 161 158-166 594 486-778 7/2
2.13 16:37 59 7:53 167 165-169 1317 161 158-166 567 439-703 8/1
2.25 17:37 1:00 7:59 166 164-168 1325 159 156-162 501 415-590 0/5
2.38 18:33 56 7:32 162 160-165 1220 160 158-166 475 401-545 0/7
2.50 19:30 57 7:33 159 158-161 1202 160 158-166 526 465-568 0/5
2.63 20:30 1:00 7:59 163 162-164 1302 160 158-164 562 458-638 5/0
2.75 21:33 1:03 8:26 167 164-171 1409 162 160-166 600 506-745 9/0
2.88 22:30 57 7:35 168 166-169 1274 161 158-166 537 433-693 6/4
3.00 23:30 1:00 8:03 167 165-169 1345 160 152-166 546 459-689 2/2
3.12 24:23 53 7:18 164 163-166 1196 162 158-166 487 418-563 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.7% 8:11
    14 3.6% 8:01
    14 3.6% 8:06
    14 3.6% 8:10

  • Cadence Distribution

    160 avge / 178 max Stride Length: 128cm

  • Power Distribution

    539W (778 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:37 42.73% More
    200m 52 6:57 43.80% More
    400m 1:47 7:10 44.44% More
    800m 3:43 7:28 49.52% More
    1km 4:44 7:37 50.73% More
    Mile 7:39 7:39 53.62% More
    5k 24:15 7:48 57.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 56.17
    5km 24:16 7:49 57.46
    5M 40:12 8:02 56.37
    10km 50:37 8:09 55.87
    10M 1:23:49 8:23 55.71
    Half 1:51:35 8:31 54.91
    20M 2:54:44 8:44 55.57
    Mara 3:52:39 8:53 55.65
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