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Sat 26th Oct 2024 at 8:26am by travelling man

Run > Warm Up
  • cold
  • Time
    18:03
  • Miles
    1.67
  • Min/mi
    10:49
  • Pacing
    90.4%
  • WAVA
    46.76
  • Stride(cm)
    89
  • Cals
    138
  • Cadence
    168
  • BPM
    110
  • %MHR
    65.4
  • B/mi
    1188
  • Asc(m)
    90
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 109/126bpm [1163b/mi] 78cal 5.63/6.89mph
2) 0.67mi - 7:23(11:02/mi) 117/121bpm [1290b/mi] 60cal 5.44/6.16mph
10:40 7:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:23 78 51-99 575 160 156-162 2/5
0.13 1:11 43 11:26 113 99-126 1291 165 158-168 0/15
0.19 1:47 37 9:47 119 118-123 1164 170 166-172 0/118
0.25 2:32 45 11:54 109 101-117 1298 171 170-172 0/8
0.31 3:12 41 10:50 103 100-105 1115 171 170-172 0/15
0.38 3:53 41 10:51 104 103-105 1129 171 170-172 0/11
0.44 4:31 38 10:01 104 104-105 1042 168 162-172 0/4
0.50 5:10 39 10:25 104 103-106 1083 168 166-168 0/10
0.56 5:52 42 11:16 106 105-107 1194 168 166-170 14/1
0.63 6:37 45 11:55 105 99-112 1251 165 162-168 0/14
0.69 7:16 40 10:35 113 113-113 1197 168 166-172 2/11
0.75 7:56 39 10:30 113 112-113 1186 168 166-170 5/0
0.81 8:40 44 11:41 114 113-116 1333 168 164-172 3/2
0.88 9:24 44 11:46 116 112-119 1364 171 170-172 15/2
0.94 9:58 35 9:15 118 117-119 1091 172 170-172 1/6
1.00 10:42 43 11:33 115 115-116 1328 170 168-172 0/8
1.06 11:32 50 13:22 115 113-116 1537 166 162-172 4/4
1.13 12:13 41 10:55 114 113-115 1245 169 168-170 9/0
1.19 12:50 37 9:58 115 114-116 1145 170 166-172 4/6
1.25 13:28 38 10:09 116 115-116 1178 171 168-172 3/6
1.31 14:09 40 10:47 117 115-119 1261 170 168-170 9/3
1.38 14:50 41 10:57 119 117-121 1304 169 168-170 6/4
1.44 15:31 41 10:54 117 116-118 1276 170 168-172 3/2
1.50 16:10 39 10:31 117 115-119 1230 169 168-172 3/4
1.56 16:51 41 10:51 119 117-120 1291 166 162-170 2/6
1.63 17:32 41 10:56 120 120-121 1312 168 166-170 7/7
1.67 18:05 33 12:34 119 118-119 1495 166 164-166 8/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    110 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.3% 11:05

  • Cadence Distribution

    168 avge / 172 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 36.37% More
    800m 5:05 10:13 42.37% More
    1km 6:31 10:29 43.11% More
    Mile 10:40 10:40 44.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 46.40
    5km 35:36 11:28 45.77
    5M 59:56 11:59 44.49
    10km 1:16:01 12:14 43.90
    10M 2:07:57 12:48 43.23
    Half 2:51:56 13:07 42.29
    20M 4:33:10 13:40 42.18
    Mara 6:07:05 14:01 41.86
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