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Sat 26th Oct 2024 at 7:55am by Night-owl

Walk > General
  • Time
    28:04
  • Miles
    1.27
  • Min/mi
    22:06
  • Stride(cm)
    61
  • Cals
    130
  • Cadence
    119
  • BPM
    102
  • %MHR
    53.5
  • B/mi
    2258
  • Asc(m)
    103
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:14(21:14/mi) 98/139bpm [2081b/mi] 103cal 59/64rpm 2.83/3.36mph
2) 0.27mi - 6:50(25:10/mi) 95/104bpm [2391b/mi] 27cal 58/63rpm 2.38/3.3mph
21:14 6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:08 89 87-93 1792 120 116-124 15/1
0.13 2:35 1:20 21:18 101 94-109 2150 120 116-124 7/0
0.19 3:55 1:19 21:09 108 93-132 2285 123 118-126 3/0
0.25 5:14 1:20 21:15 126 110-139 2678 120 112-126 0/1
0.31 6:31 1:17 20:28 102 98-107 2088 121 118-124 1/0
0.38 7:49 1:18 20:50 106 98-114 2208 121 116-124 0/0
0.44 9:09 1:20 21:15 97 95-99 2061 121 118-124 1/0
0.50 10:26 1:17 20:40 97 95-98 2004 122 120-124 1/0
0.56 11:46 1:20 21:18 95 95-96 2024 123 120-124 0/8
0.63 13:04 1:18 20:50 97 96-97 2021 114 114-114 2/0
0.69 14:23 1:18 20:54 91 90-93 1901 115 114-118 3/2
0.75 15:47 1:24 22:27 94 93-94 2111 116 112-118 9/7
0.81 17:10 1:23 22:12 92 90-93 2043 119 116-122 11/4
0.88 18:31 1:20 21:26 94 93-94 2015 112 110-114 1/5
0.94 19:53 1:22 21:58 93 91-94 2042 113 110-114 13/5
1.00 21:13 1:20 21:27 101 90-109 2167 115 112-116 3/4
1.06 22:42 1:28 23:30 97 90-104 2279 118 112-126 3/6
1.13 24:07 1:25 22:43 97 95-99 2204 118 108-124 2/5
1.19 25:32 1:25 22:40 90 88-91 2040 114 112-116 4/6
1.25 27:11 1:39 26:30 97 94-100 2570 123 114-126 1/3
1.27 28:04 53 40:26 95 94-95 3841 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.8% 21:25
    11 5.3% 20:52
    10 7.7% 21:21

  • Cadence Distribution

    119 avge / 126 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:43 More
    800m 10:23 20:52 More
    1km 12:59 20:53 More
    Mile 21:13 21:13 More

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