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Sat 26th Oct 2024 at 8:09am by AndyS

Walk > General
  • Time
    31:26
  • Miles
    0.55
  • Min/mi
    57:09
  • Stride(cm)
    31
  • Cals
    141
  • Cadence
    90
  • BPM
    72
  • %MHR
    45
  • B/mi
    4117
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

1) 0.88km - 31:26(35:32/km) 72/98bpm [2559b/km] 141cal 25/87rpm 1.69/14.38kmph
31:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:45 5:45 1:31:56 61 53-70 5608 68 12-106 7/12
0.13 11:23 5:38 1:30:12 66 54-83 5953 89 22-152 34/31
0.19 13:24 2:01 32:11 81 59-97 2607 109 20-130 18/29
0.25 16:22 2:58 47:31 77 67-88 3659 92 20-126 78/52
0.31 20:12 3:50 1:01:24 75 63-91 4605 97 14-158 37/56
0.38 21:47 1:35 25:19 88 77-97 2228 108 10-174 36/38
0.44 25:06 3:19 52:59 78 65-98 4132 87 18-130 33/32
0.50 28:40 3:34 57:09 80 66-87 4572 82 8-144 32/34
0.55 31:26 2:46 55:19 66 55-72 3651 96 18-142 23/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 98 max Delete HR Trace

  • Cadence Distribution

    90 avge / 174 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:34 25:11 More
    200m 4:07 33:10 More
    400m 9:56 39:58 More
    800m 26:58 54:16 More
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