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Sat 26th Oct 2024 at 9:05am by sheppardmk

Run > Race
  • Not good
  • Time
    22:57
  • Miles
    3.11
  • Min/mi
    7:23
  • Pacing
    96.2%
  • WAVA
    71.00
  • Stride(cm)
    122
  • Cals
    325
  • Cadence
    178
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1083
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 1km - 4:43(4:43/km) 137/152bpm [646b/km] 61cal
2) 1km - 4:36(4:36/km) 147/152bpm [677b/km] 66cal
3) 1km - 4:39(4:39/km) 149/157bpm [693b/km] 67cal
4) 1km - 4:38(4:38/km) 151/157bpm [701b/km] 67cal
5) 0.99km - 4:21(4:24/km) 154/162bpm [677b/km] 64cal
4:43 4:36 4:39 4:38 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:10 102 82-124 731 193 186-202 2/2
0.25 1:51 57 7:37 138 124-144 1052 178 174-186 6/1
0.38 2:46 55 7:21 145 143-151 1066 176 174-180 1/9
0.50 3:43 57 7:35 149 144-152 1130 175 174-178 2/4
0.63 4:44 1:01 8:05 147 144-151 1187 174 172-176 11/4
0.75 5:38 54 7:14 144 140-148 1040 175 174-178 3/10
0.88 6:33 56 7:26 148 146-148 1099 176 174-178 5/4
1.00 7:28 54 7:13 149 146-152 1076 177 174-178 6/7
1.13 8:24 57 7:35 147 145-150 1114 177 174-180 10/2
1.25 9:21 57 7:36 150 148-151 1140 177 174-178 1/5
1.38 10:19 57 7:39 148 147-150 1131 177 176-178 8/5
1.50 11:14 56 7:25 146 144-147 1083 177 174-180 3/3
1.63 12:10 55 7:23 152 149-157 1121 178 176-180 2/7
1.75 13:06 56 7:32 150 147-155 1129 177 176-178 3/1
1.88 14:02 56 7:29 149 148-151 1115 178 174-182 2/3
2.00 14:58 55 7:24 151 148-153 1117 179 176-184 3/7
2.13 15:54 57 7:33 149 147-150 1126 178 174-180 2/4
2.25 16:52 58 7:40 151 147-152 1158 177 176-180 8/2
2.38 17:46 54 7:16 152 150-154 1104 177 174-180 3/3
2.50 18:42 56 7:25 155 153-157 1151 177 176-178 4/4
2.63 19:35 53 7:02 153 151-155 1077 179 178-182 1/1
2.75 20:31 56 7:26 152 148-156 1131 178 174-180 4/5
2.88 21:25 54 7:14 154 152-156 1114 178 176-178 5/1
3.00 22:18 53 7:05 157 156-160 1113 182 178-184 6/4
3.10 22:57 39 6:30 155 154-156 1007 187 184-190 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.5% 7:36
    10 7.2% 8:01
    10 7.2% 7:52

  • Cadence Distribution

    178 avge / 202 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 22:56 7:24
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 52.80% More
    800m 3:32 7:07 60.81% More
    1km 4:24 7:05 63.80% More
    Mile 7:14 7:14 66.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 70.28
    5km 22:56 7:23 71.05
    5M 38:11 7:38 69.83
    10km 48:12 7:45 69.23
    10M 1:20:16 8:02 68.91
    Half 1:47:13 8:11 67.82
    20M 2:48:46 8:26 68.28
    Mara 3:45:25 8:36 68.17
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