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Sat 26th Oct 2024 at 7:52am by chunkywizard

Run > Commute
  • Time
    28:36
  • Miles
    0.67
  • Min/mi
    42:41
  • WAVA
    9.97
  • Stride(cm)
    27
  • Cals
    136
  • Watts
    190
  • Cadence
    141
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    3638
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 14:56(14:56/km) 96/122bpm [1434b/km] 98cal 81/342W
2) 0.08km - 13:40(2:46:28/km) 73/90bpm [12152b/km] 38cal 2/130W
14:56 13:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:30 95 86-107 998 160 100-174 238 109-266 3/3
0.13 1:18 39 10:25 113 107-116 1178 161 104-176 216 70-267 4/1
0.19 1:54 36 9:28 117 116-118 1108 171 170-176 281 266-311 3/3
0.25 2:51 57 15:16 118 114-122 1802 160 82-170 250 3-329 3/3
0.31 3:26 35 9:16 117 115-120 1084 170 168-174 287 268-342 2/2
0.38 4:14 48 12:46 120 118-122 1532 146 102-172 238 130-299 2/1
0.44 7:19 3:06 49:29 96 84-117 4750 114 100-120 103 4-129 1/2
0.50 10:31 3:11 50:57 86 81-90 4382 119 118-122 125 112-135 1/1
0.56 13:30 2:59 47:45 88 82-98 4203 118 36-150 109 1-147 1/0
0.63 15:00 1:31 24:14 84 80-91 2036 117 110-120 125 43-142 0/0
0.67 28:36 13:36 5:04:52 73 64-90 22255 108 98-114 92 5-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 122 max Delete HR Trace

  • Cadence Distribution

    141 avge / 176 max Stride Length: 27cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 12.6 168 0.4 3:36 8:35
    Walk 12.8 113 0.2 3:39 14:38
    Still 74.6 - - 21:21 -

  • Power Distribution

    190W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:39 34.93% More
    200m 1:13 9:46 33.29% More
    400m 2:40 10:43 31.84% More
    800m 10:29 21:06 19.12% More
    1km 14:57 24:03 17.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 44:01 44:01 10.07
    5km 2:29:14 48:02 10.11
    5M 4:09:07 49:49 9.88
    10km 5:14:49 50:40 9.77
    10M 8:45:32 52:33 9.68
    Half 11:42:54 53:39 9.50
    20M 18:28:38 55:26 9.55
    Mara 24:42:47 56:36 9.52

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