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Sat 26th Oct 2024 at 10:01am by Brandon

Run > General
  • Time
    46:15
  • Miles
    3.86
  • Min/mi
    11:59
  • Pacing
    77.9%
  • WAVA
    39.81
  • Stride(cm)
    88
  • Cals
    496
  • Cadence
    152
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1603
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:17(10:17/km) 92/98bpm [946b/km] 63cal
2) 1km - 6:41(6:41/km) 132/140bpm [881b/km] 80cal
3) 1km - 6:25(6:25/km) 143/146bpm [917b/km] 81cal
4) 1km - 6:58(6:58/km) 143/151bpm [996b/km] 85cal
5) 1km - 6:34(6:34/km) 151/157bpm [991b/km] 84cal
6) 1km - 7:47(7:47/km) 143/158bpm [1113b/km] 82cal
7) 0.21km - 1:34(7:25/km) 158/160bpm [1172b/km] 21cal
10:17 6:41 6:25 6:58 6:34 7:47 1:34

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:49 83 67-91 1395 118 110-128 0/8
0.25 4:09 2:02 16:20 93 89-96 1519 118 116-120 0/8
0.38 6:17 2:09 17:10 93 89-97 1597 119 116-122 1/15
0.50 8:15 1:57 15:40 93 91-96 1456 119 116-122 8/8
0.63 10:18 2:03 16:24 95 91-97 1558 120 118-122 5/5
0.75 11:40 1:22 10:54 118 99-133 1286 160 158-162 2/4
0.88 13:03 1:24 11:10 135 133-136 1507 160 158-162 10/0
1.00 14:21 1:18 10:26 132 131-135 1377 160 158-162 2/10
1.13 15:42 1:20 10:44 139 137-140 1491 161 160-162 2/5
1.25 17:01 1:19 10:33 137 137-139 1446 162 160-164 1/4
1.38 18:20 1:18 10:28 142 139-144 1486 161 160-162 4/0
1.50 19:36 1:16 10:11 144 140-146 1466 164 160-168 2/3
1.63 20:55 1:19 10:34 140 138-143 1479 162 160-162 2/1
1.75 22:12 1:17 10:14 145 143-146 1484 162 160-164 2/6
1.88 23:29 1:17 10:15 145 143-146 1486 162 160-164 4/3
2.00 24:46 1:17 10:18 147 146-148 1514 163 160-164 2/1
2.13 26:04 1:18 10:20 147 145-149 1519 164 162-166 9/0
2.25 27:55 1:51 14:48 145 133-151 2147 146 110-166 7/0
2.38 29:12 1:17 10:15 133 131-138 1364 163 162-164 0/11
2.50 30:29 1:18 10:22 144 139-149 1493 163 162-164 5/4
2.63 31:50 1:21 10:47 148 148-149 1597 164 162-166 2/3
2.75 33:09 1:19 10:28 150 149-151 1570 164 162-166 2/3
2.88 34:24 1:15 10:03 152 151-152 1528 165 162-168 5/1
3.00 35:45 1:21 10:46 153 152-154 1647 164 162-166 1/5
3.13 37:04 1:19 10:35 155 153-156 1640 163 162-164 3/1
3.25 38:35 1:31 12:05 155 150-157 1874 156 122-166 2/1
3.38 40:38 2:03 16:23 130 120-147 2130 124 122-126 2/3
3.50 42:19 1:41 13:28 131 121-144 1763 155 122-166 3/2
3.63 43:38 1:19 10:30 151 145-156 1586 166 164-170 2/5
3.75 44:53 1:16 10:05 156 155-158 1573 166 164-170 5/2
3.86 46:14 1:21 12:20 158 155-160 1949 165 116-170 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.4% 13:18
    14 6.3% 11:06

  • Cadence Distribution

    152 avge / 170 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.7 163 3 32:14 10:38
    Walk 30.1 120 0.8 13:55 16:48
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 32.97% More
    800m 5:06 10:15 38.37% More
    1km 6:23 10:16 39.93% More
    Mile 10:21 10:21 41.78% More
    5k 34:21 11:03 42.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 44.15
    5km 36:02 11:36 40.87
    5M 1:02:16 12:27 38.53
    10km 1:19:56 12:52 37.48
    10M 2:18:06 13:49 35.87
    Half 3:08:21 14:23 34.53
    20M 5:06:17 15:19 33.65
    Mara 6:57:44 15:57 32.90
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