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Fri 25th Oct 2024 at 7:54pm by Wezza

Run > General

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Time
38:15
Miles
3.06
Min/mi
12:30
Pacing
31%
WAVA
39.77
Stride(cm)
85
Cals
353
Cadence
151
Asc(m)
169
Hillscore
7
Surface
Road

Notes & Comments

1) 0.25mi - 3:02(12:07/mi) 29cal 4.95/6.03mph
2) 0.25mi - 2:54(11:34/mi) 31cal 5.19/5.49mph
3) 0.25mi - 3:29(13:56/mi) 24cal 4.31/5.99mph
4) 0.25mi - 2:47(11:09/mi) 31cal 5.38/5.95mph
5) 0.25mi - 7:14(28:56/mi) 24cal 2.07/5.8mph
6) 0.25mi - 2:54(11:38/mi) 30cal 5.16/6.37mph
7) 0.25mi - 2:36(10:26/mi) 30cal 5.75/6.3mph
8) 0.25mi - 2:37(10:28/mi) 30cal 5.73/6.49mph
9) 0.25mi - 2:28(9:51/mi) 30cal 6.09/6.57mph
10) 0.25mi - 2:32(10:09/mi) 29cal 5.91/6.12mph
11) 0.25mi - 2:28(9:53/mi) 28cal 6.07/6.55mph
12) 0.25mi - 2:38(10:34/mi) 31cal 5.68/6.57mph
13) 0.06mi - 35(10:29/mi) 6cal 5.72/5.49mph

3:02 2:54 3:29 2:47 7:14 2:54 2:36 2:37 2:28 2:32 2:28 2:38 35

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:49	148 118-162	2/4
0.25	3:01	1:25	11:18	150 146-158	5/7
0.38	4:25	1:24	11:12	149 148-152	7/3
0.50	5:54	1:30	11:57	149 146-154	10/3
0.63	7:22	1:27	11:37	151 148-154	8/17
0.75	9:23	2:02	16:13	146 118-156	9/12
0.88	10:43	1:20	10:41	152 148-158	16/0
1.00	12:10	1:27	11:37	154 150-158	3/12
1.13	13:29	1:19	10:30	154 152-158	4/10
1.25	19:24	5:54	47:15	133 106-156	5/6
1.38	20:58	1:35	12:37	144 118-156	12/3
1.50	22:19	1:21	10:50	154 150-160	6/11
1.63	23:36	1:16	10:12	152 146-156	4/11
1.75	24:56	1:20	10:37	152 148-158	13/6
1.88	26:13	1:18	10:23	152 148-158	5/13
2.00	27:32	1:19	10:32	153 148-158	10/6
2.13	28:47	1:15	9:58	153 150-158	9/7
2.25	30:00	1:13	9:47	153 150-156	11/11
2.38	31:15	1:15	10:00	153 150-158	4/6
2.50	32:33	1:17	10:18	153 146-158	11/6
2.63	33:53	1:20	10:42	153 150-156	13/3
2.75	35:01	1:08	9:04	156 148-164	5/5
2.88	36:17	1:16	10:08	153 150-158	7/9
3.00	37:39	1:22	10:58	153 152-158	6/8
3.06	38:15	36	10:45	152 150-154	10/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	8.3%	13:09
17	13.5%	10:40
16	14.7%	12:23
13	6.4%	10:24

Cadence Distribution
151 avge / 164 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.2	152	3	34:31	11:30
Walk	9.6	117	0.1	3:40	1:07:51
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.12%	More
800m	4:55	9:54	41.73%	More
1km	6:10	9:56	43.34%	More
Mile	10:04	10:04	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	38.87
5km	38:52	12:31	39.80
5M	1:04:22	12:52	39.24
10km	1:21:03	13:03	38.96
10M	2:14:12	13:25	38.94
Half	2:58:41	13:38	38.43
20M	4:39:48	13:59	38.89
Mara	6:12:32	14:13	38.95

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