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Fri 25th Oct 2024 at 7:09pm by akeady

Walk > General
  • Time
    1:02:47
  • Miles
    2.72
  • Min/mi
    23:05
  • Stride(cm)
    67
  • Cals
    329
  • Cadence
    104
  • BPM
    99
  • %MHR
    54.8
  • B/mi
    2277
  • Surface
    Road

Notes & Comments

1) 4.38km - 1:02:47(14:20/km) 98/115bpm [1405b/km] 329cal 43/58rpm
1:02:47

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:56 3:56 31:29 98 91-102 3085 109 104-114
0.25 6:24 2:28 19:41 103 96-112 2028 106 104-114
0.38 8:51 2:28 19:40 100 96-102 1967 104 102-106
0.50 12:11 3:20 26:36 98 93-103 2608 108 102-114
0.63 15:15 3:04 24:36 100 95-105 2460 104 92-114
0.75 18:08 2:52 22:58 99 93-107 2274 100 84-110
0.88 20:20 2:12 17:37 98 90-104 1727 104 94-108
1.00 22:27 2:07 16:56 97 94-102 1643 103 92-108
1.13 25:33 3:06 24:47 95 91-102 2355 104 90-112
1.25 28:04 2:31 20:10 101 97-105 2036 104 102-108
1.38 31:12 3:08 25:07 100 96-105 2512 104 102-110
1.50 33:55 2:43 21:42 97 92-104 2104 102 92-108
1.63 37:01 3:06 24:47 99 93-105 2453 102 94-108
1.75 39:37 2:37 20:53 98 95-103 2046 105 100-108
1.88 42:25 2:48 22:21 98 93-103 2190 106 104-108
2.00 45:17 2:52 22:55 100 96-106 2292 105 100-110
2.13 47:54 2:37 20:53 99 95-103 2067 107 102-110
2.25 50:32 2:39 21:09 97 92-102 2051 103 90-108
2.38 53:32 3:00 23:59 100 95-108 2398 106 98-114
2.50 55:04 1:32 12:15 99 94-105 1212 109 100-114
2.63 57:41 2:37 20:57 100 96-105 2095 108 102-114
2.72 1:02:26 4:45 49:43 98 79-115 4872 108 98-112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 115 max Delete HR Trace

  • Cadence Distribution

    104 avge / 114 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 9:34 19:14 More
    1km 12:09 19:33 More
    Mile 20:30 20:30 More
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