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Fri 25th Oct 2024 at 6:43pm by Rich963

Bike > Virtual Ride
  • Time
    33:11
  • Miles
    9.22
  • Mph
    16.7
  • FBI
    70.67
  • Cals
    336
  • Watts
    180
  • Cadence
    82
  • BPM
    125
  • %MHR
    71.2
  • B/mi
    451
  • Asc(m)
    111
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1.55mi - 5:01(3:14/mi) 98/119bpm [317b/mi] 49cal 72/0rpm 18.54/33.9mph
2) 0.53mi - 2:00(3:47/mi) 106/120bpm [400b/mi] 14cal 76/0rpm 15.88/21.9mph
3) 2.15mi - 5:00(2:20/mi) 138/157bpm [321b/mi] 81cal 96/0rpm 25.77/30.88mph
4) 0.66mi - 5:00(7:34/mi) 123/158bpm [931b/mi] 34cal 80/0rpm 7.93/16.5mph
5) 0.72mi - 3:00(4:11/mi) 145/161bpm [608b/mi] 51cal 96/0rpm 14.32/18.05mph
6) 1.05mi - 5:00(4:46/mi) 129/160bpm [614b/mi] 34cal 74/0rpm 12.6/27.56mph
7) 0.43mi - 1:00(2:20/mi) 142/157bpm [331b/mi] 21cal 103/0rpm 25.76/31.82mph
8) 0.82mi - 2:00(2:27/mi) 137/157bpm [335b/mi] 14cal 72/0rpm 24.53/31.42mph
9) 1.31mi - 5:00(3:48/mi) 123/129bpm [468b/mi] 38cal 80/0rpm 15.75/27.04mph
10) 0.01mi - 10(21:50/mi) 114/117bpm [2488b/mi] 56/0rpm 2.67/4.27mph
5:01 2:00 5:00 5:00 3:00 5:00 1:00 2:00 5:00 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.55 5:00 5:00 18.60 98 67-119 316 73 41-82 171 50-272 12/42
2.07 6:59 1:59 15.85 106 98-120 401 76 69-88 124 91-272 3/11
4.22 11:58 4:59 25.78 139 100-157 324 96 76-103 285 90-378 11/56
4.87 16:57 4:59 7.90 123 111-158 934 81 48-90 122 34-208 24/1
5.59 19:56 2:59 14.36 146 111-161 610 96 90-103 300 79-428 31/0
6.63 24:55 4:59 12.59 130 119-160 620 75 45-99 123 66-251 18/18
7.06 25:54 59 25.98 142 119-157 328 103 99-108 369 201-524 0/15
7.87 27:53 1:59 24.47 137 125-157 336 73 60-103 123 94-201 1/32
9.18 32:53 4:59 15.73 124 116-129 473 80 74-85 136 85-193 14/18
9.18 33:02 9 +1 2.50 115 113-117 2762 57 0-76 32 0-96 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    56 2.5% 10.0
    12 1.7% 10.7
    10 2.6% 8.1
    10 2.4% 13.9

  • Cadence Distribution

    82 avge / 108 max

  • Power Distribution

    180W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:50 More
    800m 57 1:55 More
    1km 1:13 1:57 More
    Mile 2:08 2:08 More
    5k 7:39 2:28 More
    5 miles 16:41 3:20 More
    10k 21:59 3:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:14 3:37
    20km 45:52 3:41
    15 miles 56:15 3:45
    20 miles 1:16:50 3:51
    40km 1:37:15 3:55
    25 miles 1:37:52 3:55
    42km 1:42:32 3:56
    50 miles 3:27:29 4:09
    56 miles 3:54:36 4:11
    100 miles 7:19:54 4:24
    112 miles 8:17:25 4:26

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