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Thu 24th Oct 2024 at 1:08pm by RunningDad

Run > General
  • Time
    34:53
  • Miles
    3.92
  • Min/mi
    8:54
  • Pacing
    90.2%
  • WAVA
    55.37
  • Stride(cm)
    110
  • Cals
    455
  • Cadence
    165
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1296
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 136/155bpm [828b/km] 74cal 9.86/0kmph
2) 1km - 5:28(5:28/km) 142/149bpm [777b/km] 70cal 10.97/0kmph
3) 1km - 5:37(5:37/km) 147/151bpm [827b/km] 75cal 10.67/0kmph
4) 1km - 5:53(5:53/km) 148/152bpm [872b/km] 78cal 10.19/0kmph
5) 1km - 5:07(5:07/km) 148/151bpm [758b/km] 67cal 11.71/0kmph
6) 1km - 5:00(5:00/km) 152/157bpm [759b/km] 67cal 12.01/0kmph
7) 0.31km - 1:41(5:23/km) 161/169bpm [866b/km] 24cal 11.16/0kmph
6:05 5:28 5:37 5:53 5:07 5:00 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 127 99-155 1175 166 164-170 0/0
0.25 2:28 1:18 10:25 131 123-145 1365 165 164-166 0/0
0.38 3:44 1:16 10:09 137 134-139 1391 165 164-168 0/0
0.50 4:59 1:15 10:03 140 137-144 1407 164 162-166 0/0
0.63 6:07 1:08 9:00 142 139-144 1279 164 164-166 0/0
0.75 7:08 1:01 8:10 139 137-141 1135 165 162-170 0/0
0.88 8:12 1:04 8:31 139 136-144 1183 166 164-168 0/0
1.00 9:16 1:05 8:36 141 140-141 1213 166 164-172 0/0
1.13 10:25 1:09 9:09 143 140-145 1309 165 162-168 0/0
1.25 11:37 1:13 9:41 147 143-149 1424 164 162-168 0/0
1.38 12:39 1:02 8:14 149 145-151 1226 165 162-168 0/0
1.50 13:47 1:08 9:04 144 142-147 1305 165 162-168 0/0
1.63 14:57 1:10 9:18 147 145-149 1367 164 162-166 0/0
1.75 16:07 1:11 9:24 147 146-149 1383 163 162-164 0/0
1.88 17:16 1:09 9:10 146 144-149 1339 163 162-164 0/0
2.00 18:36 1:20 10:38 149 147-151 1584 162 160-164 0/0
2.13 19:51 1:15 9:59 150 148-152 1498 163 160-166 0/0
2.25 21:01 1:10 9:24 148 147-149 1391 163 162-166 0/0
2.38 22:09 1:08 9:02 147 142-149 1328 164 162-168 0/0
2.50 23:11 1:02 8:17 145 143-147 1200 165 162-166 0/0
2.63 24:15 1:04 8:29 146 143-148 1238 166 164-170 0/0
2.75 25:19 1:04 8:33 147 145-149 1257 165 164-168 0/0
2.88 26:16 57 7:35 148 147-149 1123 168 164-172 0/0
3.00 27:19 1:03 8:23 150 147-151 1257 167 166-172 0/0
3.13 28:20 1:01 8:10 149 147-152 1217 167 164-170 0/0
3.25 29:22 1:02 8:14 152 150-154 1251 166 164-168 0/0
3.38 30:22 1:00 8:00 151 148-153 1207 167 166-170 0/0
3.50 31:22 1:00 8:01 151 149-154 1211 167 164-170 0/0
3.63 32:17 55 7:23 150 147-153 1108 170 166-174 0/0
3.75 33:23 1:05 8:43 155 152-157 1350 165 164-168 0/0
3.88 34:31 1:08 9:04 160 157-163 1450 164 162-166 0/0
3.92 34:51 20 7:26 164 157-169 1220 169 166-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 45.13% More
    800m 3:55 7:53 51.63% More
    1km 4:56 7:56 54.03% More
    Mile 8:01 8:01 57.23% More
    5k 27:06 8:43 56.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 55.98
    5km 27:16 8:47 55.79
    5M 45:09 9:02 55.00
    10km 56:51 9:09 54.56
    10M 1:34:08 9:25 54.14
    Half 2:05:20 9:34 53.69
    20M 3:16:15 9:49 53.67
    Mara 4:21:18 9:58 53.91
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