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Fri 25th Oct 2024 at 6:00pm by northernslowcoach

Walk > General
  • drizzle
  • Time
    22:07
  • Miles
    1.57
  • Min/mi
    14:05
  • Stride(cm)
    81
  • Cals
    154
  • Cadence
    141
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    1535
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 14:24(14:24/mi) 110/130bpm [1585b/mi] 99cal 42/125rpm
2) 0.57mi - 7:43(13:37/mi) 109/121bpm [1484b/mi] 55cal 41/120rpm
14:24 7:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:34 97 92-100 1219 142 140-150 0/3
0.13 1:36 49 13:00 89 85-92 1157 146 142-156 0/3
0.19 2:26 51 13:29 84 83-85 1133 144 142-150 0/2
0.25 3:17 51 13:33 84 83-84 1139 141 140-142 0/3
0.31 4:22 1:05 17:15 105 84-122 1811 149 118-166 1/1
0.38 5:15 53 14:05 123 122-124 1731 139 136-140 3/0
0.44 6:07 52 13:52 124 122-125 1718 140 138-140 0/2
0.50 6:58 52 13:49 122 120-123 1685 140 138-142 0/3
0.56 8:11 1:12 19:17 118 99-130 2275 137 110-166 0/3
0.63 9:12 1:01 16:13 111 106-114 1801 150 140-168 0/0
0.69 10:01 50 13:18 116 115-117 1542 144 142-148 0/1
0.75 10:53 52 13:52 116 115-117 1609 140 124-148 0/3
0.81 11:45 51 13:37 118 117-118 1607 139 136-142 0/1
0.88 12:38 54 14:18 115 114-117 1645 139 124-146 0/2
0.94 13:30 52 13:45 118 115-120 1623 160 124-250 0/1
1.00 14:23 53 14:16 120 119-122 1711 139 136-142 1/0
1.06 15:13 49 13:12 114 109-120 1504 133 94-140 1/0
1.13 16:08 55 14:41 110 108-112 1614 137 136-140 2/0
1.19 17:02 54 14:25 114 111-116 1644 134 114-142 2/0
1.25 17:56 54 14:28 109 107-112 1577 146 136-150 1/1
1.31 18:51 55 14:41 110 108-112 1615 135 114-144 0/1
1.38 19:46 55 14:38 106 103-111 1550 158 136-202 0/1
1.44 20:28 42 11:08 105 102-109 1169 128 118-136 2/0
1.50 21:24 56 15:03 106 102-109 1596 133 128-138 1/0
1.56 22:04 40 10:40 100 98-101 1066 127 124-132 0/1
1.57 22:07 3 11:51 97 97-97 1150 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 130 max Delete HR Trace

  • Cadence Distribution

    141 avge / 250 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:05 12:26 More
    800m 6:44 13:32 More
    1km 8:26 13:35 More
    Mile 13:42 13:42 More
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