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Fri 25th Oct 2024 at 7:18pm by Sweetie

Walk > General
  • Time
    14:20
  • Miles
    0.67
  • Min/mi
    21:24
  • Stride(cm)
    62
  • Cals
    69
  • Cadence
    121
  • BPM
    77
  • %MHR
    43.1
  • B/mi
    1643
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 13:31(13:31/km) 77/93bpm [1041b/km] 65cal 46/65rpm
2) 0.08km - 50(10:07/km) 75/81bpm [759b/km] 4cal 34/62rpm
13:31 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:48 72 68-77 1713 120 112-122 1/2
0.13 2:41 1:12 19:06 78 76-81 1490 121 118-122 1/0
0.19 3:49 1:08 18:15 84 77-92 1532 118 114-122 2/0
0.25 4:59 1:10 18:43 85 81-87 1591 121 118-126 1/1
0.31 6:23 1:23 22:10 91 88-93 2017 123 116-126 1/0
0.38 8:41 2:18 36:56 76 68-86 2806 119 100-124 0/1
0.44 9:55 1:14 19:44 65 60-72 1283 122 118-128 1/1
0.50 11:04 1:09 18:24 73 70-77 1343 122 118-124 3/0
0.56 12:13 1:09 18:17 78 75-79 1426 122 120-124 3/0
0.63 13:35 1:22 21:52 72 64-79 1574 120 102-126 2/0
0.67 14:20 45 16:20 76 73-81 1241 120 118-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 93 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 10:33 21:13 More
    1km 13:03 21:00 More
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