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Fri 25th Oct 2024 at 5:14pm by Cheeky’s Dad

Walk > Dog Walking
  • Time
    28:25
  • Miles
    0.97
  • Min/mi
    29:18
  • Stride(cm)
    60
  • Cals
    159
  • Cadence
    91
  • BPM
    88
  • %MHR
    48.9
  • B/mi
    2579
  • Asc(m)
    99
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

1) 0.97mi - 28:25(29:20/mi) 88/110bpm [2581b/mi] 159cal 37/95rpm
28:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:37 75 58-89 2296 94 86-190 5/0
0.13 4:01 2:06 33:35 86 81-90 2888 91 84-96 9/0
0.19 6:53 2:52 45:57 75 63-85 3446 95 90-98 7/1
0.25 9:06 2:13 35:21 80 69-89 2828 91 84-96 4/0
0.31 10:58 1:53 30:04 85 67-95 2556 88 84-96 6/0
0.38 12:43 1:44 27:50 96 93-101 2671 87 82-88 9/0
0.44 14:32 1:49 29:00 88 82-95 2552 93 84-98 14/0
0.50 16:05 1:33 24:50 91 87-96 2259 92 90-94 10/0
0.56 17:34 1:29 23:47 80 76-85 1903 94 92-96 5/0
0.63 19:04 1:30 24:06 85 82-90 2048 94 90-98 2/0
0.69 20:40 1:36 25:30 87 81-98 2219 91 86-94 4/0
0.75 22:13 1:33 24:47 103 96-110 2552 90 86-94 7/0
0.81 23:51 1:39 26:17 97 92-101 2550 89 86-92 8/0
0.88 25:30 1:39 26:26 100 98-103 2643 92 80-154 4/0
0.94 27:16 1:46 28:12 99 95-103 2792 88 84-100 4/0
0.97 28:26 1:10 37:05 94 89-98 3486 87 82-92 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 6.5% 29:21

  • Cadence Distribution

    91 avge / 190 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:28 23:29 More
    200m 2:58 23:50 More
    400m 6:04 24:24 More
    800m 12:31 25:12 More
    1km 16:07 25:56 More
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