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Fri 25th Oct 2024 at 4:33pm by mrmedia

Run > General
  • Time
    58:00
  • Miles
    4.52
  • Min/mi
    12:50
  • Pacing
    87%
  • WAVA
    38.26
  • Stride(cm)
    83
  • Cals
    687
  • Watts
    283
  • Cadence
    151
  • BPM
    137
  • %MHR
    72.3
  • B/mi
    1754
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 8:32(8:32/km) 122/133bpm [1040b/km] 86cal 239/364W
2) 1km - 8:09(8:09/km) 134/147bpm [1092b/km] 97cal 265/441W
3) 1km - 7:41(7:41/km) 136/145bpm [1044b/km] 91cal 270/394W
4) 1km - 7:43(7:43/km) 139/149bpm [1074b/km] 93cal 280/389W
5) 1km - 8:23(8:23/km) 138/148bpm [1157b/km] 100cal 241/393W
6) 1km - 7:32(7:32/km) 143/151bpm [1078b/km] 97cal 286/408W
7) 1km - 7:52(7:52/km) 144/153bpm [1132b/km] 96cal 279/389W
8) 0.27km - 2:08(7:51/km) 141/147bpm [1106b/km] 27cal 292/358W
8:32 8:09 7:41 7:43 8:23 7:32 7:52 2:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:47 1:47 14:14 115 82-126 1636 150 100-160 282 61-337 2/1
0.25 3:27 1:41 13:25 127 121-130 1704 149 108-222 258 118-364 2/1
0.38 5:09 1:41 13:31 122 117-125 1649 156 108-230 256 102-316 0/5
0.50 6:49 1:40 13:22 121 117-125 1617 149 110-170 263 94-338 1/3
0.63 8:35 1:46 14:07 126 121-133 1779 148 110-170 230 55-299 1/3
0.75 10:15 1:40 13:24 135 125-147 1808 157 106-172 332 47-441 5/1
0.88 11:50 1:35 12:42 140 134-146 1777 151 106-222 285 51-418 3/0
1.00 13:25 1:34 12:34 130 124-138 1634 149 110-166 255 137-317 0/5
1.13 15:02 1:38 13:00 131 120-139 1704 142 108-170 271 148-367 1/2
1.25 16:44 1:42 13:36 136 128-144 1849 150 102-172 324 158-417 4/0
1.38 18:14 1:30 11:58 140 129-145 1676 153 108-170 328 143-394 2/1
1.50 19:48 1:34 12:34 132 121-137 1658 148 110-168 273 87-352 0/5
1.63 21:25 1:37 12:54 134 122-141 1728 150 82-168 277 133-345 1/1
1.75 22:56 1:31 12:06 136 128-142 1645 149 82-168 274 54-354 1/2
1.88 24:29 1:33 12:27 138 128-143 1718 151 110-170 287 152-356 1/3
2.00 26:03 1:34 12:33 139 130-146 1744 149 82-172 278 70-345 2/2
2.13 27:31 1:28 11:46 139 130-144 1635 151 110-170 292 140-385 0/3
2.25 29:08 1:37 12:56 143 136-149 1850 152 106-220 326 169-389 4/0
2.38 30:42 1:34 12:30 141 131-149 1763 151 108-168 289 143-363 2/1
2.50 32:14 1:31 12:11 135 125-142 1645 148 84-170 260 136-341 0/5
2.63 33:46 1:32 12:16 139 134-145 1706 161 114-236 282 163-336 0/3
2.75 35:56 2:10 17:23 141 134-148 2451 147 98-176 255 9-353 3/1
2.88 37:30 1:34 12:28 137 128-144 1708 147 84-170 269 47-393 3/2
3.00 39:09 1:40 13:17 135 125-142 1794 147 102-170 258 116-344 0/2
3.13 40:40 1:31 12:10 139 133-145 1691 159 108-228 287 57-356 1/1
3.25 42:10 1:29 11:54 143 135-151 1702 156 112-170 316 145-389 2/1
3.38 43:40 1:31 12:05 144 140-147 1740 154 110-170 293 52-356 1/1
3.50 45:14 1:34 12:29 141 135-147 1761 149 106-172 276 28-361 2/1
3.63 46:43 1:29 11:55 142 135-147 1692 161 114-234 298 134-408 1/2
3.75 48:13 1:30 11:56 144 135-151 1718 155 110-174 296 51-383 1/1
3.88 49:49 1:37 12:53 145 135-152 1868 149 106-174 270 73-378 1/1
4.00 51:28 1:38 13:05 139 134-143 1818 153 112-230 293 157-389 3/1
4.13 53:04 1:36 12:50 146 139-153 1873 157 112-232 312 162-382 5/1
4.25 54:34 1:31 12:04 148 143-153 1786 152 82-172 302 158-381 4/2
4.38 56:07 1:33 12:24 144 139-149 1785 148 84-174 265 109-350 2/1
4.50 57:42 1:35 12:37 141 134-145 1778 151 110-174 280 140-358 2/1
4.52 58:00 18 16:43 145 142-147 2425 158 110-166 318 191-338 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Cadence Distribution

    151 avge / 236 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 166 3.6 41:10 11:21
    Walk 28.1 112 0.9 16:18 18:15
    Still 0.9 - - 32 -

  • Power Distribution

    283W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:35 29.45% More
    800m 5:58 12:00 33.61% More
    1km 7:28 12:01 34.99% More
    Mile 12:14 12:14 36.25% More
    5k 39:11 12:37 38.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 37.82
    5km 38:59 12:33 38.71
    5M 1:04:33 12:55 38.12
    10km 1:21:16 13:05 37.84
    10M 2:14:35 13:28 37.79
    Half 2:59:11 13:41 37.29
    20M 4:40:35 14:02 37.73
    Mara 6:13:35 14:16 37.79

Fetch Miles

10:45 Renhold loop 2
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