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Fri 25th Oct 2024 at 4:36pm by Dougrattray

Walk > General
  • Time
    1:26:41
  • Miles
    3.17
  • Min/mi
    27:21
  • Stride(cm)
    62
  • Cals
    411
  • Cadence
    95
  • BPM
    81
  • %MHR
    45.5
  • B/mi
    2202
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 21:10(21:10/km) 82/97bpm [1736b/km] 100cal 27/79rpm
2) 1km - 15:08(15:08/km) 81/89bpm [1225b/km] 72cal 45/79rpm
3) 1km - 16:39(16:39/km) 80/96bpm [1332b/km] 79cal 40/79rpm
4) 1km - 15:03(15:03/km) 81/98bpm [1219b/km] 73cal 46/78rpm
5) 1km - 17:07(17:07/km) 78/88bpm [1335b/km] 79cal 38/68rpm
6) 0.09km - 1:34(16:46/km) 77/79bpm [1291b/km] 8cal 36/50rpm
21:10 15:08 16:39 15:03 17:07 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:35 3:35 28:38 84 80-88 2405 91 80-102 2/0
0.25 9:10 5:36 44:46 81 78-85 3626 94 80-158 1/1
0.38 12:26 3:15 26:02 82 80-84 2135 92 84-100 1/2
0.50 15:47 3:21 26:47 88 78-97 2356 91 80-102 2/1
0.63 21:14 5:28 43:42 77 73-86 3365 92 80-158 2/4
0.75 24:22 3:08 25:03 78 75-83 1954 94 86-100 0/4
0.88 27:44 3:22 26:58 82 76-88 2211 95 80-158 2/5
1.00 30:46 3:02 24:16 84 78-89 2039 95 80-156 4/0
1.13 33:38 2:51 22:51 80 77-84 1827 100 88-108 3/4
1.25 36:31 2:53 23:03 81 75-86 1867 98 88-110 2/3
1.38 39:43 3:13 25:41 82 77-89 2107 96 86-112 3/4
1.50 43:18 3:35 28:40 81 75-86 2322 92 80-112 1/1
1.63 46:39 3:20 26:43 84 76-96 2245 94 82-138 3/5
1.75 49:54 3:15 26:02 79 73-89 2057 96 90-104 5/1
1.88 53:13 3:19 26:32 76 71-82 2017 99 80-158 1/5
2.00 56:29 3:16 26:04 79 76-84 2059 91 80-100 1/1
2.13 59:29 3:00 24:03 84 78-98 2020 93 82-102 1/2
2.25 1:02:33 3:04 24:31 85 77-98 2084 95 82-156 7/1
2.38 1:05:25 2:52 22:55 80 76-83 1833 97 88-104 0/2
2.50 1:08:19 2:54 23:14 78 75-80 1812 97 90-100 1/1
2.63 1:11:08 2:49 22:32 82 79-86 1847 97 92-102 3/0
2.75 1:16:26 5:18 42:26 77 69-84 3267 95 88-136 3/2
2.88 1:19:40 3:14 25:52 76 72-79 1965 94 84-104 0/2
3.00 1:22:33 2:53 23:03 80 76-88 1844 98 90-104 1/2
3.13 1:25:32 2:59 23:55 79 75-82 1889 97 84-108 0/1
3.17 1:26:41 1:09 28:41 77 75-79 2208 96 88-100 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 98 max Delete HR Trace

  • Cadence Distribution

    95 avge / 158 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:19 21:06 More
    200m 2:46 22:13 More
    400m 5:36 22:34 More
    800m 11:31 23:10 More
    1km 14:32 23:23 More
    Mile 24:27 24:27 More
    5k 1:24:34 27:13 More
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