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Fri 25th Oct 2024 at 4:08pm by TeeBee

Walk > General
  • Time
    22:22
  • Miles
    1.16
  • Min/mi
    19:17
  • Stride(cm)
    72
  • Cals
    89
  • Cadence
    116
  • BPM
    93
  • %MHR
    46.8
  • B/mi
    1787
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:40(20:22/mi) 93/105bpm [1895b/mi] 45cal 26/81rpm 2.95/3.61mph
2) 0.53mi - 9:42(18:08/mi) 92/101bpm [1669b/mi] 44cal 51/60rpm 3.31/4.19mph
12:40 9:42

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:22 1:22 21:58 96 93-100 2108 117 116-120
0.13 2:36 1:14 19:45 101 95-105 1995 116 114-118
0.19 3:44 1:07 17:55 101 99-103 1809 118 116-122
0.25 4:49 1:05 17:28 98 93-104 1711 116 114-120
0.31 6:07 1:18 20:54 94 92-98 1964 113 108-116
0.38 7:30 1:23 22:06 92 86-95 2033 88 88-88
0.44 8:51 1:21 21:30 88 79-96 1891 98 98-98
0.50 10:14 1:24 22:16 86 80-91 1915 -
0.56 11:34 1:20 21:19 83 79-88 1770 105 96-112
0.63 12:43 1:09 18:17 87 85-92 1591 -
0.69 14:33 1:50 +41 29:13 80 75-86 2338 115 112-118
0.75 15:45 1:13 19:21 88 84-91 1703 117 114-120
0.81 16:47 1:02 16:29 94 89-96 1550 118 116-120
0.88 17:55 1:08 18:13 92 89-95 1675 117 114-120
0.94 19:00 1:05 17:21 94 92-97 1631 116 114-120
1.00 20:07 1:06 17:42 96 94-98 1700 117 116-118
1.06 21:11 1:05 17:17 98 96-101 1694 118 116-120
1.13 22:25 1:14 19:44 96 91-101 1894 115 104-118
1.16 23:04 39 20:22 95 93-97 1935 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 105 max Delete HR Trace

  • Cadence Distribution

    116 avge / 122 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 9:01 18:08 More
    1km 12:04 19:25 More
    Mile 19:44 19:44 More
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