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Fri 25th Oct 2024 at 3:15pm by Grumbs

Cross > Strength
  • Time
    31:11
  • Cals
    193
  • BPM
    96
  • %MHR
    55.9
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 10 1:07 0.0 1:18
2 bench_press, shoulder_press 10 54 0.0 7
3 flye, curl 10 46 0.0 8
4 push_up, triceps_extension 10 24 0.0 1:04
5 bench_press, shoulder_press 10 1:16 0.0 8
6 flye, curl 10 50 0.0 6
7 push_up, triceps_extension 10 26 0.0 1:52
8 bench_press, shoulder_press 6 49 0.0 7
9 flye, curl 10 39 0.0 10
10 push_up, triceps_extension 10 24 0.0 2:07
11 bench_press, shoulder_press 10 32 0.0 3
12 lateral_raise, lateral_raise 10 40 0.0 2:01
13 pull_up, curl 10 1:02 0.0 7
14 lateral_raise, lateral_raise 10 38 0.0 1:20
15 pull_up, curl 10 1:26 0.0 3
16 lateral_raise, lateral_raise 10 1:01 0.0 1:02
17 curl, bench_press 5 1:28 0.0 7
18 push_up, triceps_extension 10 17 0.0 50
19 pull_up, curl 5 37 0.0 9
20 push_up, triceps_extension 10 20 0.0 1:43
21 curl, bench_press 5 37 0.0 3
22 push_up, triceps_extension 10 24 0.0 3

Further Analysis

  • Heart Rate Distribution

    96 avge / 132 max Delete HR Trace
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