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Fri 25th Oct 2024 at 1:30pm by stuarthatcher

Run > General
  • Time
    42:10
  • Miles
    4.55
  • Min/mi
    9:16
  • Pacing
    42.8%
  • WAVA
    51.25
  • Stride(cm)
    105
  • Cals
    516
  • Cadence
    165
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1434
  • Asc(m)
    105
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 147/167bpm [1395b/mi] 115cal
2) 1mi - 8:41(8:41/mi) 155/169bpm [1345b/mi] 106cal
3) 1mi - 9:11(9:11/mi) 157/170bpm [1441b/mi] 114cal
4) 1mi - 9:30(9:30/mi) 163/173bpm [1548b/mi] 115cal
5) 0.55mi - 5:19(9:41/mi) 163/171bpm [1578b/mi] 66cal
9:30 8:41 9:11 9:30 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:24 110 72-130 1034 167 162-172 0/7
0.25 2:11 1:00 8:01 134 127-138 1075 164 162-168 0/6
0.38 3:41 1:30 12:03 144 135-151 1735 164 160-168 0/6
0.50 4:55 1:14 9:53 156 149-163 1542 165 164-168 5/0
0.63 6:27 1:32 12:18 165 162-167 2030 163 160-166 6/0
0.75 7:30 1:02 +2 8:19 161 157-164 1340 164 146-168 10/0
0.88 8:27 57 7:39 152 150-159 1163 165 164-166 9/0
1.00 9:28 1:01 8:10 151 149-152 1233 167 164-170 10/0
1.13 10:33 1:04 8:34 153 151-155 1311 167 164-168 1/3
1.25 11:57 1:24 +12 11:11 147 141-155 1643 154 94-168 0/6
1.38 12:57 1:01 8:07 149 146-151 1209 165 162-168 0/6
1.50 13:55 58 7:43 154 151-155 1188 167 164-168 0/3
1.63 15:02 1:06 8:50 152 149-154 1343 166 164-168 0/5
1.75 16:09 1:07 8:59 156 152-161 1403 167 164-170 0/7
1.88 17:14 1:05 8:41 164 161-167 1423 167 166-168 0/9
2.00 18:21 1:07 8:54 165 162-169 1469 166 162-168 5/0
2.13 19:26 1:06 8:44 166 164-169 1450 167 166-168 3/0
2.25 23:33 4:07 +2:46 32:55 143 123-169 4707 163 132-170 3/1
2.38 24:40 1:06 8:50 145 129-155 1282 167 166-168 1/2
2.50 25:43 1:03 8:27 156 151-160 1318 167 166-170 0/2
2.63 26:47 1:04 8:30 159 157-160 1352 166 164-168 1/1
2.75 27:51 1:04 8:31 159 157-161 1355 166 166-168 1/5
2.88 29:01 1:10 9:20 162 161-164 1513 167 166-170 0/2
3.00 30:17 1:16 10:12 164 160-166 1672 166 162-168 8/1
3.13 31:30 1:13 9:40 164 159-167 1587 167 166-170 3/0
3.25 32:40 1:10 9:23 166 164-167 1557 167 166-168 7/0
3.38 33:46 1:06 8:48 165 157-169 1452 165 162-168 2/7
3.50 35:03 1:17 10:14 159 157-161 1627 166 164-168 5/2
3.63 36:20 1:17 10:17 164 161-166 1686 167 164-168 8/0
3.75 37:36 1:16 10:11 169 165-173 1720 166 162-168 5/0
3.88 38:42 1:06 8:49 162 156-165 1427 164 162-166 0/8
4.00 39:48 1:06 8:46 154 151-156 1350 167 164-170 0/13
4.13 40:49 1:01 8:04 153 151-156 1235 166 166-168 0/8
4.25 42:01 1:12 9:36 161 156-166 1545 166 164-168 0/1
4.38 43:19 1:18 10:26 165 162-167 1721 166 164-170 9/0
4.50 44:37 1:18 10:25 168 165-169 1750 167 166-168 7/0
4.56 45:11 34 10:14 170 167-171 1740 166 166-168 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 7.5% 12:02
    20 3.5% 10:18
    20 2.7% 9:38
    19 3.6% 10:23
    10 1.4% 8:48

  • Cadence Distribution

    165 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 165 4.6 41:52 9:51
    Walk 0.4 115 0 13 59:27
    Still 0.3 - - 9 -
    Pause 6.2 - - 2:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.69% More
    800m 4:02 8:06 48.16% More
    1km 5:09 8:18 49.01% More
    Mile 8:30 8:30 50.50% More
    5k 30:51 9:56 47.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 50.70
    5km 28:08 9:03 51.93
    5M 46:36 9:19 51.05
    10km 58:40 9:26 50.64
    10M 1:37:09 9:43 50.55
    Half 2:09:21 9:52 49.85
    20M 3:22:34 10:08 50.44
    Mara 4:29:42 10:18 50.52
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