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Fri 25th Oct 2024 at 2:12pm by Autumnleaves

Walk > General

  • Time
    8:55
  • Miles
    0.47
  • Min/mi
    18:58
  • Stride(cm)
    73
  • Cals
    45
  • Cadence
    115
  • BPM
    94
  • %MHR
    50.6
  • B/mi
    1777
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Back to office.
1) 0.47mi - 8:55(19:08/mi) 94/105bpm [1798b/mi] 45cal 54/61rpm
8:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:45 97 87-105 2304 106 86-120 4/0
0.13 2:41 1:12 19:17 93 92-97 1793 115 112-116 1/0
0.19 3:50 1:08 18:13 92 91-93 1675 117 116-118 1/0
0.25 5:42 1:52 +22 29:50 93 87-96 2774 118 114-122 1/0
0.31 6:39 57 15:15 92 90-95 1403 117 114-120 1/0
0.38 7:34 55 14:37 92 91-93 1345 116 116-118 1/0
0.44 8:46 1:12 19:16 94 91-95 1811 116 114-120 2/1
0.46 9:17 31 19:14 93 92-95 1788 118 114-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    94 avge / 105 max Delete HR Trace
  • Climb Gradient Min/mi
    11 1.5% 19:52
  • Cadence Distribution

    115 avge / 122 max Stride Length: 73cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 52 13:52 More
    200m 1:50 14:41 More
    400m 4:43 18:59 More

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