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Fri 25th Oct 2024 at 1:27pm by chunkywizard

Run > Recovery Run
  • Time
    34:28
  • Miles
    3.57
  • Min/mi
    9:39
  • Pacing
    94%
  • WAVA
    50.52
  • Stride(cm)
    101
  • Cals
    379
  • Watts
    272
  • Cadence
    165
  • BPM
    122
  • %MHR
    71
  • B/mi
    1179
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 115/127bpm [659b/km] 62cal 278/376W
2) 1km - 5:50(5:50/km) 120/125bpm [700b/km] 64cal 263/301W
3) 1km - 5:56(5:56/km) 122/127bpm [725b/km] 65cal 267/316W
4) 1km - 6:10(6:10/km) 123/126bpm [759b/km] 68cal 275/313W
5) 1km - 6:15(6:15/km) 126/130bpm [787b/km] 69cal 275/316W
6) 0.02km - 5(5:39/km) 127/127bpm [717b/km] 1cal 270/278W
7) 0.73km - 4:28(6:10/km) 127/130bpm [782b/km] 50cal 267/302W
5:44 5:50 5:56 6:10 6:15 5 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:44 5:44 9:14 115 74-127 1061 161 0-176 278 0-376 6/8
1.24 11:34 5:50 9:23 120 116-125 1125 167 162-174 263 230-301 6/12
1.86 17:30 5:56 9:34 122 119-127 1167 165 160-168 266 242-316 3/9
2.48 23:39 6:09 9:55 123 121-126 1221 164 158-174 275 250-313 8/3
3.10 29:53 6:14 10:02 126 123-130 1265 162 0-168 275 73-316 10/3
3.11 29:58 5 9:02 127 126-127 1146 162 162-162 270 254-278 0/0
3.56 34:26 4:28 +1 9:57 127 122-130 1263 164 158-170 267 251-302 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 130 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 3.6 34:21 9:39
    Walk 0.3 91 0 6 17:10
    Still 0.0 - - 1 -

  • Power Distribution

    272W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:04 37.42% More
    200m 1:04 8:32 38.16% More
    400m 2:09 8:41 39.30% More
    800m 4:25 8:54 45.32% More
    1km 5:35 8:59 46.76% More
    Mile 9:10 9:10 48.32% More
    5k 29:49 9:36 50.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 50.65
    5km 29:41 9:33 50.83
    5M 49:32 9:54 49.67
    10km 1:02:36 10:04 49.12
    10M 1:44:30 10:27 48.67
    Half 2:19:47 10:40 47.80
    20M 3:40:28 11:01 48.02
    Mara 4:54:52 11:15 47.87

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