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Fri 25th Oct 2024 at 9:32pm by dacecain

Run > Recovery Run
  • Time
    27:28
  • Miles
    3.00
  • Min/mi
    9:09
  • Pacing
    71.4%
  • WAVA
    50.50
  • Stride(cm)
    107
  • Cals
    346
  • Cadence
    165
  • BPM
    150
  • %MHR
    75.2
  • B/mi
    1370
  • Asc(m)
    225
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 3mi - 27:28(9:09/mi) 152/172bpm [1391b/mi] 346cal
27:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 127 105-145 1102 162 160-166 2/14
0.25 2:07 1:02 8:12 149 146-152 1223 164 160-168 28/13
0.38 3:13 1:06 8:49 154 152-158 1357 163 160-164 21/6
0.50 4:15 1:02 8:16 149 146-151 1233 162 160-164 8/3
0.63 5:46 1:31 12:07 133 119-147 1612 158 150-162 8/0
0.75 6:49 1:03 8:26 139 127-154 1171 163 158-166 13/1
0.88 7:58 1:09 9:13 160 155-164 1474 165 162-168 8/3
1.00 9:06 1:08 9:03 165 162-168 1492 167 164-168 21/0
1.13 10:13 1:07 8:56 167 163-169 1491 165 164-166 5/6
1.25 11:13 1:00 8:03 156 147-164 1256 162 160-166 0/34
1.38 12:34 1:21 10:46 135 122-147 1453 178 154-214 0/19
1.50 14:06 1:32 12:18 148 126-169 1820 160 150-166 3/5
1.63 15:20 1:14 9:54 163 160-166 1615 166 164-168 15/0
1.75 16:26 1:05 8:42 168 165-171 1461 166 164-168 4/5
1.88 17:21 55 7:20 156 151-164 1145 164 162-166 3/7
2.00 18:16 55 7:20 150 149-153 1100 164 162-166 1/20
2.13 19:11 55 7:21 147 144-149 1081 165 162-168 4/14
2.25 21:14 2:03 16:25 130 105-152 2134 166 162-168 9/0
2.38 22:18 1:04 8:36 161 153-164 1384 166 164-168 26/0
2.50 23:22 1:04 8:29 161 158-162 1365 165 162-168 7/2
2.63 24:24 1:02 8:20 149 145-157 1241 163 158-170 4/5
2.75 25:23 58 7:47 159 146-168 1238 167 164-172 8/6
2.88 26:26 1:03 8:22 167 166-168 1398 166 162-170 7/15
3.00 27:28 1:02 8:17 162 157-166 1343 166 164-168 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.9% 8:57
    18 6.0% 10:54
    16 6.8% 8:17
    14 1.8% 9:51
    10 6.7% 9:32

  • Cadence Distribution

    165 avge / 214 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 164 3 26:37 8:52
    Still 3.1 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.68% More
    800m 3:47 7:36 50.39% More
    1km 4:58 7:59 50.07% More
    Mile 8:54 8:54 47.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 49.34
    5km 28:30 9:10 50.46
    5M 47:12 9:26 49.58
    10km 59:26 9:34 49.16
    10M 1:38:25 9:51 49.06
    Half 2:11:02 10:00 48.36
    20M 3:25:11 10:16 48.94
    Mara 4:33:11 10:26 49.02
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