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Fri 25th Oct 2024 at 1:12pm by Rich963

Walk > General

  • Time
    26:05
  • Miles
    1.27
  • Min/mi
    20:32
  • Stride(cm)
    70
  • Cals
    136
  • Cadence
    111
  • BPM
    78
  • %MHR
    44.1
  • B/mi
    1594
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:12(19:12/mi) 77/85bpm [1479b/mi] 104cal 55/59rpm
2) 0.27mi - 6:53(25:35/mi) 78/91bpm [1996b/mi] 32cal 38/62rpm
19:12 6:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:55 74 67-78 1326 116 112-118 1/1
0.13 2:16 1:09 18:23 73 71-76 1342 114 112-116 0/0
0.19 3:26 1:10 18:44 73 70-75 1368 114 112-116 1/1
0.25 4:36 1:09 18:27 73 69-78 1346 113 112-114 0/1
0.31 5:46 1:10 18:42 77 72-83 1440 114 112-116 1/1
0.38 7:02 1:16 20:23 76 72-85 1550 113 108-118 1/1
0.44 8:14 1:12 19:14 78 74-84 1500 111 104-112 1/2
0.50 9:26 1:12 19:08 77 75-80 1474 112 110-114 2/1
0.56 10:42 1:16 20:10 81 78-85 1634 112 108-114 0/1
0.63 11:51 1:09 18:24 78 76-80 1435 112 108-116 1/1
0.69 13:04 1:13 19:30 80 76-83 1560 112 110-114 0/1
0.75 14:17 1:14 19:36 80 78-82 1569 112 110-114 1/1
0.81 15:34 1:16 20:21 80 76-83 1628 110 102-114 1/1
0.88 16:51 1:18 20:41 78 76-80 1614 109 102-112 0/0
0.94 18:02 1:11 18:58 80 79-82 1518 111 110-114 1/0
1.00 19:12 1:09 18:28 81 80-84 1496 111 106-114 1/1
1.06 20:29 1:18 20:41 79 76-84 1634 107 100-110 0/1
1.13 21:47 1:18 20:43 77 75-80 1595 108 100-110 2/0
1.19 22:58 1:11 18:59 80 76-84 1518 111 108-124 2/0
1.25 25:16 2:18 36:44 78 64-91 2865 109 98-114 1/1
1.27 26:05 49 44:13 74 67-87 3272 109 106-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    78 avge / 91 max Delete HR Trace
  • Cadence Distribution

    111 avge / 124 max Stride Length: 70cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:22 18:50 More
    1km 11:45 18:55 More
    Mile 19:11 19:11 More

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