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Fri 25th Oct 2024 at 1:21pm by Autumnleaves

Walk > General
  • Time
    14:01
  • Miles
    0.54
  • Min/mi
    25:57
  • Stride(cm)
    52
  • Cals
    60
  • Cadence
    118
  • BPM
    89
  • %MHR
    48.2
  • B/mi
    2315
  • Surface
    Road

Notes & Comments

To Y club. Forgot to stop watch!
1) 0.54mi - 14:01(25:57/mi) 89/103bpm [2310b/mi] 60cal 40/73rpm
14:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:55 87 84-90 1733 122 118-126 0/2
0.13 2:07 53 14:04 88 87-89 1237 121 118-122 0/2
0.19 3:08 1:01 16:14 90 87-93 1461 121 114-122 0/1
0.25 4:14 1:05 17:24 88 86-94 1531 120 112-128 0/1
0.31 5:19 1:06 17:35 91 89-95 1599 120 116-122 0/2
0.38 6:29 1:10 18:34 90 88-91 1672 118 116-120 0/3
0.44 7:36 1:07 17:54 89 89-90 1594 118 116-122 0/6
0.50 8:56 1:19 21:11 91 89-92 1928 116 90-122 3/2
0.54 14:01 5:05 2:16:54 90 81-102 12320 81 38-112 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 102 max Delete HR Trace

  • Cadence Distribution

    118 avge / 128 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 35 9:21 More
    200m 1:35 12:43 More
    400m 3:48 15:18 More
    800m 8:45 17:37 More

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