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Fri 25th Oct 2024 at 12:38pm by purephase

Run > Intervals
  • Time
    50:20
  • Miles
    5.59
  • Min/mi
    9:00
  • Pacing
    48.9%
  • WAVA
    56.82
  • Stride(cm)
    103
  • Cals
    605
  • Watts
    207
  • Cadence
    174
  • BPM
    159
  • %MHR
    82.7
  • B/mi
    1429
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.69km - 10:00(5:56/km) 142/154bpm [842b/km] 103cal 189/W 10.12/10.53kmph
2) 1km - 4:59(4:59/km) 164/170bpm [817b/km] 63cal 229/W 12.05/12.63kmph
3) 0.12km - 1:15(10:47/km) 153/169bpm [1650b/km] 14cal 110/W 5.56/12.63kmph
4) 1km - 4:48(4:48/km) 166/171bpm [796b/km] 62cal 239/W 12.51/13.19kmph
5) 0.09km - 1:15(13:15/km) 156/172bpm [2066b/km] 14cal 85/W 4.53/12.5kmph
6) 1km - 4:37(4:37/km) 169/176bpm [780b/km] 61cal 251/W 12.99/14.12kmph
7) 0.11km - 1:15(11:25/km) 161/176bpm [1838b/km] 15cal 111/W 5.26/12.86kmph
8) 1km - 4:33(4:33/km) 172/178bpm [781b/km] 61cal 256/W 13.21/14.46kmph
9) 0.13km - 1:15(9:18/km) 164/178bpm [1527b/km] 15cal 125/W 6.45/13.09kmph
10) 1km - 4:38(4:38/km) 172/177bpm [798b/km] 62cal 251/W 12.93/13.28kmph
11) 0.1km - 1:15(12:39/km) 160/175bpm [2023b/km] 15cal 103/W 4.74/12.72kmph
12) 1km - 5:43(5:43/km) 157/161bpm [897b/km] 68cal 196/W 10.5/11.11kmph
13) 0.2km - 1:15(6:23/km) 152/155bpm [969b/km] 14cal 186/W 9.41/10.71kmph
14) 0.57km - 3:33(6:15/km) 148/155bpm [925b/km] 38cal 164/W 9.59/10.59kmph
10:00 4:59 1:15 4:48 1:15 4:37 1:15 4:33 1:15 4:38 1:15 5:43 1:15 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.05 10:03 10:03 +1 9:35 141 -154 1352 167 0-178 188 -227 24/15
1.67 15:00 4:57 8:00 164 152-170 1311 181 168-190 229 197-244 3/1
1.74 16:14 1:14 17:38 152 136-169 2681 128 112-188 109 74-242 0/1
2.36 21:01 4:47 7:43 166 137-171 1280 185 176-192 240 172-252 2/2
2.42 22:16 1:15 21:35 156 140-172 3367 92 0-188 87 0-239 0/0
3.03 26:52 4:36 7:26 169 141-176 1255 187 174-192 251 164-270 4/3
3.10 28:07 1:15 18:31 161 144-176 2980 128 112-188 112 80-258 0/1
3.72 32:38 4:31 7:18 172 145-178 1256 189 172-194 256 114-289 5/5
3.80 33:54 1:15 15:16 164 149-178 2503 135 116-188 126 92-251 1/1
4.42 38:31 4:37 7:27 172 152-177 1281 189 178-194 251 221-279 6/7
4.48 39:46 1:15 20:32 160 139-175 3286 124 110-188 104 72-244 2/1
5.11 45:47 6:01 +1 9:42 157 138-161 1524 173 0-184 196 0-221 3/4
5.23 49:22 3:35 +1 29:45 152 146-155 4523 172 126-184 185 0-212 26/0
5.57 53:04 3:42 +2 10:36 148 136-155 1568 173 114-182 164 0-219 3/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.5% 17:27

  • Cadence Distribution

    174 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 180 5.3 47:32 8:56
    Walk 10.1 115 0.3 5:22 20:00
    Still 0.6 - - 19 -

  • Power Distribution

    207W (289 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 48.84% More
    800m 3:37 7:17 57.20% More
    1km 4:32 7:18 59.43% More
    Mile 7:58 7:58 57.51% More
    5k 26:17 8:27 59.38% More
    5 miles 44:22 8:52 57.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 56.42
    5km 27:00 8:41 57.79
    5M 44:43 8:57 56.98
    10km 56:18 9:04 56.59
    10M 1:33:14 9:19 56.58
    Half 2:04:08 9:29 55.84
    20M 3:14:24 9:43 56.50
    Mara 4:18:49 9:53 56.59
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