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Fri 25th Oct 2024 at 11:03am by Foxy

Walk > General
  • Time
    8:59
  • Miles
    0.49
  • Min/mi
    18:20
  • Stride(cm)
    79
  • Cals
    56
  • Cadence
    111
  • BPM
    63
  • %MHR
    37.1
  • B/mi
    1163
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.49mi - 8:59(18:22/mi) 63/74bpm [1157b/mi] 56cal 54/60rpm
8:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:30 66 56-74 1618 111 88-120 163/13
0.13 2:40 1:08 18:07 57 55-61 1033 109 106-110 2/6
0.19 3:44 1:04 17:05 64 58-67 1093 112 110-116 11/2
0.25 4:47 1:03 16:54 65 62-68 1098 114 112-116 7/2
0.31 5:45 58 15:25 67 64-68 1033 110 104-116 11/9
0.38 6:56 1:11 18:49 67 64-71 1260 111 104-116 5/15
0.44 8:00 1:04 17:09 61 58-65 1047 112 110-114 5/1
0.49 8:59 59 19:12 59 55-64 1133 111 108-112 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 74 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.1% 16:58

  • Cadence Distribution

    111 avge / 120 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
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