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Fri 25th Oct 2024 at 11:08am by CW22

Walk > General
  • Time
    1:05:15
  • Miles
    2.08
  • Min/mi
    31:22
  • Stride(cm)
    51
  • Cals
    291
  • Cadence
    100
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    2687
  • Asc(m)
    109
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 33:20(33:20/mi) 85/116bpm [2833b/mi] 146cal 29/74rpm
2) 1mi - 30:15(30:15/mi) 86/111bpm [2601b/mi] 136cal 37/73rpm
3) 0.08mi - 1:40(22:06/mi) 86/90bpm [1901b/mi] 9cal 49/55rpm
33:20 30:15 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:18 86 72-93 2175 104 92-110 4/0
0.13 3:55 2:20 37:27 89 70-101 3334 92 80-144 11/0
0.19 6:10 2:15 35:57 99 89-111 3559 97 86-148 8/0
0.25 7:56 1:46 28:21 91 83-109 2581 98 82-108 5/0
0.31 10:01 2:04 33:06 105 88-115 3476 97 90-108 7/0
0.38 11:47 1:46 28:16 90 78-99 2544 102 86-120 3/3
0.44 13:25 1:38 26:09 83 77-87 2170 99 92-108 3/4
0.50 15:16 1:51 29:40 82 79-88 2433 98 88-108 0/5
0.56 17:08 1:52 29:53 85 79-89 2540 101 94-110 2/4
0.63 18:57 1:49 29:12 77 72-85 2248 105 88-116 0/11
0.69 20:51 1:53 30:12 83 80-86 2507 103 96-110 0/7
0.75 23:13 2:23 38:01 79 74-83 3003 100 90-114 0/8
0.81 24:58 1:44 27:49 83 75-91 2309 101 90-112 2/6
0.88 26:47 1:50 29:13 78 75-81 2278 109 96-118 0/13
0.94 30:44 3:57 1:03:08 81 72-90 5113 94 82-110 1/9
1.00 33:19 2:35 41:20 77 70-89 3183 105 104-106 3/0
1.06 35:30 2:11 35:00 86 74-102 3010 98 82-112 3/1
1.13 37:32 2:02 32:30 89 81-98 2893 96 82-104 7/0
1.19 40:05 2:33 40:52 100 93-110 4087 96 86-102 1/2
1.25 41:44 1:39 26:18 87 78-98 2288 101 94-106 8/0
1.31 43:28 1:44 27:45 78 75-80 2164 101 80-110 11/0
1.38 45:27 1:59 31:47 78 74-87 2479 96 82-102 4/0
1.44 47:22 1:55 30:41 82 75-91 2517 99 82-106 0/7
1.50 49:09 1:47 28:35 81 77-86 2315 102 96-108 4/5
1.56 51:00 1:50 29:26 84 78-92 2472 102 94-110 0/11
1.63 52:32 1:32 24:29 84 82-87 2057 101 96-106 1/6
1.69 54:02 1:31 24:13 86 84-88 2082 102 98-106 4/1
1.75 55:54 1:51 29:41 93 83-98 2760 95 86-102 6/0
1.81 57:50 1:57 31:08 90 83-97 2802 102 96-106 9/1
1.88 59:36 1:45 28:01 85 76-97 2382 101 84-146 7/1
1.94 1:01:37 2:01 32:23 82 79-84 2656 90 84-102 3/4
2.00 1:03:34 1:57 31:06 80 74-87 2488 101 90-108 1/7
2.06 1:04:55 1:22 21:49 86 83-90 1876 101 94-106 4/0
2.08 1:05:15 20 24:49 86 84-88 2134 106 104-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 8.3% 31:11
    24 8.2% 35:53
    22 5.2% 27:33
    14 6.4% 50:48

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:21 25:34 More
    800m 13:47 27:44 More
    1km 17:22 27:57 More
    Mile 29:18 29:18 More
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