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Fri 25th Oct 2024 at 12:34pm by iaincr

Run > General
  • Time
    12:49
  • Miles
    1.87
  • Min/mi
    6:51
  • Pacing
    95.1%
  • WAVA
    69.77
  • Stride(cm)
    119
  • Cals
    179
  • Watts
    395
  • Cadence
    197
  • BPM
    145
  • %MHR
    79.4
  • B/mi
    991
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:50(6:50/mi) 139/152bpm [949b/mi] 91cal 386/474W
2) 0.87mi - 5:59(6:55/mi) 151/154bpm [1044b/mi] 88cal 390/501W
6:50 5:59

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 24 24 6:22 87 76-98 554 202 202-202 419 397-474 1/0
0.13 48 24 6:28 113 99-128 731 197 196-200 415 408-419 1/1
0.19 1:14 26 6:53 132 129-136 909 197 196-198 411 409-416 1/1
0.25 1:38 24 6:21 138 137-139 877 197 196-198 420 414-427 0/0
0.31 2:03 25 6:39 141 139-142 938 197 196-198 421 417-424 0/0
0.38 2:28 26 6:50 144 142-146 984 197 194-200 423 417-429 1/1
0.44 2:55 27 7:04 146 145-146 1033 197 196-200 432 424-446 2/0
0.50 3:20 25 6:47 146 145-146 991 195 192-198 414 393-447 0/1
0.56 3:46 25 6:48 145 144-147 985 196 194-198 384 379-393 1/1
0.63 4:11 25 6:45 144 143-145 972 197 196-198 385 379-390 0/1
0.69 4:36 25 6:39 142 141-143 944 198 196-200 375 369-379 0/0
0.75 5:03 27 7:09 143 141-145 1024 198 196-200 391 371-405 1/0
0.81 5:29 27 7:04 145 144-147 1025 197 196-198 378 372-390 0/0
0.88 5:57 28 7:22 148 145-151 1091 198 196-198 364 351-376 0/1
0.94 6:22 25 6:41 151 151-152 1009 198 196-200 383 368-398 0/0
1.00 6:48 26 7:00 150 150-151 1051 197 194-200 389 374-402 1/1
1.06 7:15 27 7:09 151 150-152 1080 197 196-200 370 365-377 1/1
1.13 7:42 27 7:06 152 151-152 1078 197 194-198 377 373-380 0/0
1.19 8:09 27 7:12 150 149-151 1079 198 194-200 391 379-402 0/0
1.25 8:35 26 6:58 151 150-151 1052 196 194-200 403 397-408 0/0
1.31 9:02 27 7:05 151 150-151 1069 197 194-202 390 383-402 0/1
1.38 9:29 27 7:13 151 150-152 1091 197 196-198 385 382-389 0/0
1.44 9:56 27 7:15 152 152-152 1102 197 196-198 405 390-418 1/0
1.50 10:23 27 7:11 151 150-152 1086 197 196-198 386 372-408 0/0
1.56 10:49 26 6:57 150 149-150 1042 196 192-198 381 371-389 0/0
1.63 11:14 25 6:37 151 149-154 1000 198 196-202 377 370-389 0/1
1.69 11:39 26 6:49 154 153-154 1049 198 196-202 377 368-391 0/1
1.75 12:04 25 6:43 154 153-154 1035 197 196-198 399 390-409 0/1
1.81 12:30 26 6:50 153 152-154 1046 196 192-198 403 395-408 1/0
1.87 12:48 18 5:38 150 150-151 845 201 196-206 437 406-501 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Cadence Distribution

    197 avge / 206 max Stride Length: 119cm

  • Power Distribution

    395W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 53.35% More
    800m 3:19 6:39 61.56% More
    1km 4:09 6:41 63.98% More
    Mile 6:48 6:48 66.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 70.20
    5km 22:28 7:14 68.29
    5M 38:02 7:36 65.82
    10km 48:22 7:47 64.70
    10M 1:21:52 8:11 63.26
    Half 1:50:21 8:25 61.65
    20M 2:56:12 8:49 61.18
    Mara 3:57:31 9:04 60.52
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