or for an ad-free Fetcheveryone experience!

Fri 25th Oct 2024 at 12:34pm by evan15281

Run > General
  • Time
    10:40
  • Miles
    1.87
  • Min/mi
    5:42
  • Pacing
    97.2%
  • WAVA
    75.96
  • Stride(cm)
    161
  • Cals
    151
  • Cadence
    175
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    747
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:34(5:45/mi) 121/135bpm [696b/mi] 44cal
2) 0.62mi - 3:35(5:45/mi) 135/138bpm [777b/mi] 53cal
3) 0.62mi - 3:31(5:39/mi) 140/147bpm [791b/mi] 54cal
4) 0.01mi - 1(2:18/mi) 146/146bpm [336b/mi]
3:34 3:35 3:31 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:06 85 79-94 518 178 176-180 0/0
0.13 43 21 5:30 105 97-112 577 174 172-176 0/1
0.19 1:05 21 5:44 117 112-121 670 174 174-174 0/1
0.25 1:26 21 5:41 123 122-125 699 174 172-174 0/0
0.31 1:47 21 5:37 128 125-130 719 172 172-174 1/0
0.38 2:09 22 5:47 130 130-131 751 173 172-174 1/1
0.44 2:31 22 5:48 132 131-133 766 172 172-172 1/0
0.50 2:52 22 5:46 133 133-133 767 173 172-174 1/0
0.56 3:14 22 5:46 134 133-134 774 173 172-174 1/0
0.63 3:35 21 5:35 135 134-135 753 174 172-174 0/1
0.69 3:56 21 5:31 135 135-135 744 175 174-176 0/0
0.75 4:17 21 5:41 135 135-135 766 175 174-176 1/0
0.81 4:39 22 5:50 136 135-136 793 175 174-176 0/0
0.88 5:01 22 5:50 137 136-137 799 175 174-176 0/0
0.94 5:22 21 5:36 137 137-137 768 176 176-176 0/0
1.00 5:43 22 5:47 137 137-138 792 176 174-178 1/0
1.06 6:05 22 5:52 135 134-137 792 175 174-178 0/0
1.13 6:27 22 5:50 133 132-133 777 175 174-176 0/0
1.19 6:49 22 5:56 134 133-135 794 175 174-176 0/0
1.25 7:11 22 5:45 135 135-135 776 175 174-176 0/0
1.31 7:32 21 5:44 136 135-136 779 175 174-178 0/0
1.38 7:54 22 5:52 136 136-137 798 175 174-176 0/1
1.44 8:16 22 5:45 136 136-137 783 176 174-176 1/0
1.50 8:38 22 5:52 140 138-142 821 175 174-176 1/0
1.56 8:59 21 5:42 141 141-141 804 176 176-176 0/0
1.63 9:20 21 5:30 141 140-141 776 176 176-176 0/1
1.69 9:41 21 5:31 140 140-140 772 178 176-180 0/1
1.75 10:01 21 5:31 143 141-144 790 178 178-178 1/0
1.81 10:22 21 5:31 145 144-147 799 178 176-178 0/0
1.87 10:41 19 5:27 147 146-147 802 178 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 161cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 1.9 10:40 5:42
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 57.76% More
    800m 2:47 5:36 65.35% More
    1km 3:30 5:39 67.82% More
    Mile 5:41 5:41 71.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 74.00
    5km 18:16 5:53 75.76
    5M 30:15 6:03 74.33
    10km 38:05 6:08 73.66
    10M 1:03:05 6:19 73.42
    Half 1:23:59 6:25 72.36
    20M 2:11:31 6:35 73.22
    Mara 2:55:06 6:41 73.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here