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Fri 25th Oct 2024 at 12:03pm by More Bun Than Run

Run > General
  • Time
    52:39
  • Miles
    4.41
  • Min/mi
    11:56
  • Pacing
    81.2%
  • WAVA
    39.87
  • Stride(cm)
    87
  • Cals
    411
  • Cadence
    155
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    2068
  • Asc(m)
    230
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 4.41mi - 52:39(11:57/mi) 174/200bpm [2078b/mi] 411cal 5.02/6.2mph
52:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 +20 16:22 149 101-169 2440 155 116-162 2/4
0.25 3:20 1:17 10:15 165 163-168 1691 158 156-160 6/1
0.38 5:03 1:44 13:48 166 164-168 2291 157 154-160 6/8
0.50 6:25 1:22 +1 10:53 168 165-172 1830 160 156-162 5/14
0.63 7:45 1:20 10:44 178 174-183 1909 160 158-162 3/5
0.75 9:07 1:22 10:57 180 177-183 1971 159 156-162 4/8
0.88 10:24 1:16 10:10 174 170-179 1769 158 156-160 11/8
1.00 11:41 1:17 10:20 177 173-182 1828 160 158-162 1/16
1.13 13:04 1:23 11:02 180 175-184 1985 160 158-166 14/3
1.25 14:36 1:32 12:14 182 176-185 2226 152 124-162 14/11
1.38 16:14 1:39 13:11 163 160-174 2148 157 152-164 3/9
1.50 17:30 1:15 10:01 164 157-174 1642 160 158-164 4/8
1.63 18:49 1:19 10:35 179 175-183 1894 160 156-164 7/6
1.75 20:13 1:24 11:13 179 175-183 2009 154 128-162 4/14
1.88 21:36 1:23 11:02 179 174-181 1976 159 158-160 19/9
2.00 22:55 1:19 10:31 180 179-182 1893 158 156-160 3/13
2.13 24:19 1:25 11:17 179 172-183 2020 158 158-160 15/3
2.25 25:40 1:20 10:42 179 175-182 1916 158 156-164 16/18
2.38 27:02 1:22 10:57 180 177-185 1970 159 156-160 6/12
2.50 28:29 1:27 11:36 181 179-182 2101 157 154-160 12/7
2.63 29:57 1:29 11:49 178 170-182 2103 152 122-162 1/5
2.75 31:42 1:45 14:00 173 169-178 2421 143 110-160 8/11
2.88 33:35 1:52 +2 14:59 172 159-188 2577 148 122-166 5/3
3.00 35:10 1:36 12:46 177 168-186 2259 148 122-160 11/18
3.13 36:34 1:24 11:11 165 156-173 1844 158 130-164 8/18
3.25 37:59 1:24 11:14 176 173-181 1978 159 156-162 31/8
3.38 39:25 1:27 11:34 178 176-180 2059 159 156-162 9/4
3.50 40:44 1:19 10:30 178 175-181 1868 158 156-160 1/3
3.63 42:59 2:15 18:04 172 164-183 3107 131 118-158 3/3
3.75 44:44 1:45 13:58 179 155-200 2501 156 124-162 11/5
3.88 46:05 1:21 10:49 183 176-194 1981 161 158-164 6/13
4.00 47:42 1:37 12:56 172 157-186 2224 153 124-166 13/5
4.13 49:40 1:57 15:39 171 155-183 2676 139 118-160 12/13
4.25 51:03 1:23 11:03 174 157-190 1923 159 156-164 3/3
4.38 52:33 1:30 11:59 175 172-180 2097 158 156-160 3/8
4.41 53:00 27 13:51 180 180-180 2492 149 116-160 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.8% 10:58
    15 7.3% 10:56
    13 6.4% 10:56
    12 10.7% 13:27
    11 4.6% 12:18

  • Cadence Distribution

    155 avge / 166 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 158 4 44:53 11:20
    Walk 14.4 124 0.4 7:42 18:29
    Still 0.1 - - 3 -
    Pause 0.7 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 31.40% More
    800m 5:13 10:29 36.22% More
    1km 6:32 10:31 37.70% More
    Mile 10:46 10:46 39.19% More
    5k 35:27 11:25 41.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 38.63
    5km 36:19 11:41 40.58
    5M 1:00:09 12:02 39.71
    10km 1:15:44 12:11 39.38
    10M 2:05:24 12:32 39.15
    Half 2:46:57 12:45 38.40
    20M 4:21:27 13:04 38.63
    Mara 5:48:05 13:17 38.49
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