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Fri 25th Oct 2024 at 12:18pm by Boycie

Run > General
  • Time
    30:17
  • Miles
    3.70
  • Min/mi
    8:11
  • Pacing
    89%
  • WAVA
    56.92
  • Stride(cm)
    119
  • Cals
    385
  • Watts
    324
  • Cadence
    165
  • BPM
    130
  • %MHR
    72.7
  • B/mi
    1065
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.99mi - 8:21(8:24/mi) 126/136bpm [1058b/mi] 103cal 301/384W
2) 0.99mi - 7:52(7:55/mi) 131/139bpm [1037b/mi] 102cal 313/364W
3) 0.99mi - 8:21(8:24/mi) 133/140bpm [1118b/mi] 108cal 353/421W
4) 0.72mi - 5:43(7:57/mi) 131/139bpm [1041b/mi] 72cal 328/408W
8:21 7:52 8:21 5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:50 111 94-125 980 165 104-170 306 36-384 7/2
0.25 2:13 1:06 8:51 127 123-132 1123 166 162-168 310 263-356 6/1
0.38 3:13 1:00 8:02 125 119-130 1004 168 166-170 285 264-311 2/3
0.50 4:28 1:15 10:02 131 126-136 1315 164 162-168 342 283-383 8/0
0.63 5:31 1:03 8:22 130 124-135 1088 166 164-166 299 273-352 8/0
0.75 6:30 1:00 7:56 127 122-131 1008 166 164-168 296 287-311 1/2
0.88 7:32 1:02 +5 8:15 128 120-132 1056 165 132-166 281 150-314 0/5
1.00 8:27 55 7:19 127 120-129 928 166 164-166 277 266-295 0/10
1.13 9:22 55 7:18 126 122-131 919 165 164-168 305 280-344 1/6
1.25 10:23 1:01 8:09 131 127-137 1067 164 162-168 314 291-330 2/2
1.38 11:24 1:01 8:10 133 129-139 1085 165 164-166 308 293-323 2/0
1.50 12:24 59 7:56 130 128-132 1031 164 164-166 295 282-316 0/2
1.63 13:25 1:01 8:09 130 126-133 1059 165 162-168 302 287-315 1/2
1.75 14:23 58 7:46 132 130-134 1025 166 164-168 297 287-309 1/1
1.88 15:23 1:01 8:04 132 126-137 1066 165 158-168 333 290-356 1/1
2.00 16:22 59 7:50 135 130-139 1058 166 164-168 352 342-364 1/1
2.13 17:22 1:00 7:57 134 127-139 1064 165 164-166 344 337-353 2/1
2.25 18:22 1:01 8:04 134 128-138 1081 166 164-168 351 332-370 1/1
2.38 19:19 57 7:37 134 132-135 1020 166 164-166 338 330-346 1/2
2.50 20:20 1:00 8:03 133 132-135 1071 164 162-166 367 348-379 2/0
2.63 21:32 1:12 9:40 133 127-136 1286 162 158-164 360 333-392 8/0
2.75 22:53 1:20 +10 10:43 130 126-133 1393 163 110-168 345 161-395 7/0
2.88 23:54 1:02 8:12 135 129-139 1108 166 164-168 376 345-421 5/1
3.00 24:55 1:01 8:08 134 132-140 1090 166 164-172 342 321-358 2/1
3.13 25:52 56 7:31 130 124-135 978 164 152-166 319 267-349 0/9
3.25 26:49 58 7:42 131 128-136 1009 165 164-168 351 269-392 2/6
3.38 27:50 1:00 8:04 135 131-139 1089 166 164-168 360 328-394 3/3
3.50 28:51 1:01 8:09 132 130-136 1076 165 160-176 334 292-406 5/4
3.63 29:55 1:04 8:30 131 125-134 1112 165 162-174 324 207-408 3/6
3.70 30:31 36 7:54 123 118-125 972 164 160-166 247 217-288 0/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.5% 9:03
    16 3.1% 9:04
    11 4.7% 9:18

  • Cadence Distribution

    165 avge / 176 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 165 3.7 30:13 8:11
    Walk 1.0 117 0 18 53:17

  • Power Distribution

    324W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 45.38% More
    800m 3:47 7:37 50.28% More
    1km 4:47 7:42 51.86% More
    Mile 7:49 7:49 54.06% More
    5k 25:14 8:07 57.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 59.67
    5km 24:56 8:02 57.67
    5M 42:19 8:28 55.30
    10km 53:53 8:40 54.22
    10M 1:31:26 9:09 52.80
    Half 2:03:26 9:25 51.34
    20M 3:17:32 9:53 50.84
    Mara 4:26:39 10:11 50.22

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