You can still access the old version of this page.

Fri 25th Oct 2024 at 11:57am by CtrlAlzShift

Run > Recovery Run
  • breezy
  • Time
    36:38
  • Miles
    3.55
  • Min/mi
    10:19
  • Pacing
    86.3%
  • WAVA
    57.73
  • Stride(cm)
    91
  • Cals
    442
  • Watts
    305
  • Cadence
    172
  • BPM
    112
  • %MHR
    72.5
  • B/mi
    1160
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Recovery saunter - with competition.

I find running slow almost as hard as running fast. A bit like a slow bicycle race - but with less falling off. A 4-year old came storming up behind me over the Quays footbridge, and left me trailing. 'Well done', I wheezed as he stood waiting triumphantly for me to stagger past.

1) 1mi - 10:39(10:39/mi) 114/130bpm [1214b/mi] 131cal 276/375W
2) 1mi - 10:05(10:05/mi) 116/131bpm [1169b/mi] 126cal 308/375W
3) 1mi - 10:20(10:20/mi) 108/114bpm [1116b/mi] 118cal 300/449W
4) 0.38mi - 3:57(10:20/mi) 111/113bpm [1146b/mi] 47cal 312/371W
5) 0.16mi - 1:38(9:56/mi) 113/115bpm [1122b/mi] 20cal 302/370W
10:39 10:05 10:20 3:57 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:39 10:39 10:39 114 68-130 1215 161 0-176 276 0-375 8/17
2.00 20:43 10:04 10:05 116 107-131 1169 173 166-176 308 223-375 15/15
3.00 31:02 10:19 10:20 108 92-114 1116 165 0-176 300 0-449 17/13
3.38 34:59 3:57 10:20 111 104-113 1147 173 158-176 313 268-371 10/2
3.54 36:36 1:37 +1 9:57 113 110-115 1125 174 170-176 302 287-370 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 131 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 171 3.5 35:45 10:06
    Walk 0.2 110 0 5 15:48
    Still 2.2 - - 48 -

  • Power Distribution

    305W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 45.19% More
    800m 4:49 9:42 50.94% More
    1km 6:04 9:46 52.68% More
    Mile 9:47 9:47 55.18% More
    5k 32:01 10:18 57.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 56.43
    5km 31:48 10:14 57.98
    5M 52:40 10:32 57.03
    10km 1:06:19 10:40 56.60
    10M 1:49:48 10:59 56.82
    Half 2:26:12 11:10 56.20
    20M 3:48:57 11:27 56.89
    Mara 5:04:49 11:38 56.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,688 Fetchies!
Already a Fetchie? Sign in here