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Fri 25th Oct 2024 at 1:05pm by Nord Rundeer 🦌

Bike > Electric Bike

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Time
25:24
Miles
4.22
Mph
10
Cals
65
BPM
78
%MHR
42.2
B/mi
472
Asc(m)
133
Hillscore
12
Surface
Road

Notes & Comments

1) 5km - 19:46(3:57/km) 83/105bpm [328b/km] 56cal
2) 1.79km - 5:39(3:10/km) 68/86bpm [215b/km] 9cal

19:46 5:39

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11 +32	6.30	85 79-89	810	1/2
0.25	1:51	40	11.27	82 77-87	436	2/1
0.38	2:28	37	12.23	82 81-86	402	3/0
0.50	3:14	46	9.77	94 89-98	577	9/0
0.63	4:03	48	9.29	97 93-105	627	7/0
0.75	4:45	43	10.55	99 97-104	563	4/0
0.88	5:59	1:14	6.08	97 94-102	957	10/0
1.00	7:14	1:14	6.06	99 96-102	980	10/0
1.13	8:07	53	8.47	99 94-105	702	8/0
1.25	8:59	52	8.67	95 89-100	657	7/0
1.38	9:54	55	8.11	92 89-93	680	8/1
1.50	10:40	46	9.83	93 92-94	567	7/0
1.63	11:25	45	9.97	93 92-97	559	3/0
1.75	12:22	57	7.89	94 89-98	715	3/0
1.88	13:00	38	11.79	72 61-90	366	2/1
2.00	13:52	52	8.70	68 65-70	469	1/1
2.13	14:40	48	9.38	68 62-72	435	6/0
2.25	15:29	49	9.10	65 61-67	428	6/0
2.38	16:06	37	12.15	64 60-67	316	6/0
2.50	16:56	50	9.00	67 60-70	447	0/3
2.63	17:39	43	10.53	63 58-67	359	6/0
2.75	18:20	41	10.91	68 64-70	374	3/0
2.88	19:01	41	11.00	64 58-67	349	0/2
3.00	19:40	39	11.66	59 57-61	304	2/1
3.13	20:23	43	10.47	64 62-68	367	4/0
3.25	21:04	41	11.03	69 65-71	375	1/6
3.38	21:44	40	11.16	70 68-72	376	6/1
3.50	22:34	50	9.08	72 69-74	476	2/10
3.63	23:03	29	15.31	79 73-85	310	5/0
3.75	23:40	37	12.10	76 71-82	377	5/4
3.88	24:10	30	15.25	75 67-78	295	2/3
4.00	24:45	35	12.83	59 55-63	276	0/8
4.13	25:19	34	13.12	54 52-55	247	0/7
4.22	25:55	36	9.11	55 52-59	362	1/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
78 avge / 105 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
110	2.1%	9.5
11	3.1%	12.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:09	4:20	More
1km	2:43	4:23	More
Mile	4:50	4:50	More
5k	17:47	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:25	6:21
20km	1:19:51	6:26
15 miles	1:37:29	6:30
20 miles	2:12:16	6:37
40km	2:46:33	6:42
25 miles	2:47:35	6:42
42km	2:55:24	6:43
50 miles	5:49:31	6:59
56 miles	6:34:10	7:02
100 miles	12:09:00	7:17
112 miles	13:42:06	7:20

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