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Fri 25th Oct 2024 at 3:59pm by angelrose

Walk > General
  • Good
  • warm
  • Time
    46:28
  • Miles
    1.60
  • Min/mi
    29:03
  • Stride(cm)
    51
  • Cals
    173
  • Cadence
    108
  • BPM
    87
  • %MHR
    51
  • B/mi
    2535
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Along the boardwalk at 1770.

1) 1mi - 25:29(25:29/mi) 89/101bpm [2268b/mi] 103cal 47/76rpm
2) 0.6mi - 20:59(34:57/mi) 84/101bpm [2936b/mi] 70cal 32/77rpm
25:29 20:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:16 85 76-92 2572 110 102-152 0/4
0.13 3:17 1:24 22:21 86 84-88 1921 106 98-110 2/3
0.19 4:48 1:30 24:06 90 87-94 2170 109 106-112 4/0
0.25 6:08 1:21 21:33 93 88-96 2004 109 106-112 3/0
0.31 7:30 1:21 21:39 93 91-95 2014 112 110-114 2/3
0.38 8:49 1:20 21:17 94 92-98 2000 112 108-116 3/3
0.44 10:08 1:19 20:57 96 92-98 2011 111 106-112 3/2
0.50 13:31 3:23 54:05 86 74-96 4652 109 88-114 3/4
0.56 15:04 1:33 24:45 85 77-91 2104 108 104-110 2/4
0.63 16:33 1:29 23:47 89 86-94 2117 107 98-112 2/4
0.69 17:54 1:22 21:45 88 84-90 1914 108 98-110 6/3
0.75 19:30 1:36 25:30 89 88-91 2269 107 98-116 3/2
0.81 20:58 1:28 23:33 89 88-92 2096 108 98-114 8/0
0.88 22:24 1:26 22:58 86 83-89 1975 108 102-112 0/10
0.94 23:48 1:23 22:08 88 86-89 1948 109 106-112 5/1
1.00 25:29 1:41 26:58 91 89-100 2454 103 92-112 2/2
1.06 27:24 1:56 30:49 93 84-101 2866 98 90-104 2/0
1.13 29:10 1:46 28:14 88 86-90 2485 105 102-108 1/1
1.19 30:45 1:35 25:24 86 84-89 2185 108 106-110 1/1
1.25 32:28 1:43 27:30 84 82-87 2310 110 100-116 1/6
1.31 34:12 1:43 27:29 85 82-89 2337 107 100-114 0/4
1.38 36:00 1:48 28:53 82 79-87 2369 108 104-112 0/3
1.44 37:53 1:53 30:10 84 80-86 2535 109 98-112 3/0
1.50 42:30 4:37 1:13:49 81 74-87 5979 106 100-112 1/1
1.56 45:15 2:45 44:00 80 71-85 3521 104 84-112 0/3
1.60 46:28 1:13 32:17 79 72-84 2550 108 102-112 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.3% 22:17

  • Cadence Distribution

    108 avge / 152 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:53 More
    800m 11:40 23:28 More
    1km 15:27 24:52 More
    Mile 25:12 25:12 More

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