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Fri 25th Oct 2024 at 9:45am by Jaks

Walk > General
  • Time
    21:29
  • Miles
    0.68
  • Min/mi
    31:36
  • Stride(cm)
    42
  • Cals
    80
  • Cadence
    121
  • BPM
    77
  • %MHR
    44.2
  • B/mi
    2441
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.68mi - 21:29(31:30/mi) 78/93bpm [2457b/mi] 80cal 35/74rpm
21:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:10 86 80-91 1734 125 118-130 0/1
0.13 2:22 1:06 17:42 87 83-91 1540 124 120-128 1/1
0.19 3:28 1:06 17:37 90 88-92 1585 124 124-126 0/1
0.25 4:45 1:17 20:32 90 85-92 1848 119 98-128 2/1
0.31 31:13 26:28 +18:09 7:03:28 75 62-88 31761 112 104-126 2/1
0.38 32:59 1:46 28:15 64 59-72 1808 118 112-120 1/0
0.44 34:08 1:09 18:32 64 62-68 1186 119 116-122 1/1
0.50 35:25 1:16 20:22 73 64-78 1487 123 118-126 1/0
0.56 36:27 1:02 16:28 76 71-81 1251 124 122-124 1/0
0.63 38:11 1:45 27:55 79 68-87 2205 121 112-128 1/1
0.68 39:39 1:28 25:57 79 74-85 2050 118 94-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 92 max Delete HR Trace

  • Cadence Distribution

    121 avge / 130 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:15 More
    800m 34:43 1:09:50 More
    1km 37:47 1:00:48 More

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