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Fri 25th Oct 2024 at 10:55am by JeanThompson

Walk > Nordic Walking
  • Time
    35:39
  • Miles
    1.79
  • Min/mi
    19:55
  • Stride(cm)
    70
  • Cals
    252
  • Cadence
    116
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    2028
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 18:45(18:45/mi) 85/133bpm [1593b/mi] 134cal 57/61rpm
2) 0.79mi - 16:54(21:27/mi) 122/140bpm [2618b/mi] 118cal 51/60rpm
18:45 16:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:38 69 65-73 1424 119 116-122 2/1
0.13 2:28 1:10 18:43 72 66-76 1348 116 112-120 1/1
0.19 3:37 1:09 18:27 72 68-79 1329 117 114-118 1/1
0.25 4:50 1:13 19:26 75 68-84 1458 117 116-118 2/3
0.31 5:59 1:10 18:37 73 69-76 1359 116 114-118 1/1
0.38 7:09 1:09 18:26 77 69-86 1419 116 114-118 2/1
0.44 8:16 1:08 18:03 85 82-90 1534 118 116-118 1/2
0.50 9:23 1:07 17:54 82 78-88 1468 117 112-118 1/1
0.56 10:30 1:07 17:45 87 85-89 1545 117 114-118 1/1
0.63 11:32 1:02 16:36 86 83-89 1428 116 114-118 1/2
0.69 12:42 1:10 18:40 87 79-93 1624 117 114-118 0/1
0.75 13:56 1:14 19:39 83 78-89 1631 117 116-118 1/1
0.81 15:08 1:12 19:18 92 89-94 1776 116 114-118 2/1
0.88 16:17 1:08 18:12 91 89-94 1657 117 114-118 3/1
0.94 17:33 1:16 20:22 98 91-109 1997 114 112-116 3/0
1.00 18:44 1:11 18:51 126 112-132 2375 116 114-118 2/2
1.06 19:54 1:10 18:42 130 126-132 2431 115 112-116 4/1
1.13 21:06 1:12 19:08 135 130-140 2583 115 112-116 2/2
1.19 22:19 1:13 19:33 129 124-134 2523 115 112-116 2/4
1.25 23:32 1:14 19:36 122 118-123 2391 115 114-118 1/3
1.31 24:48 1:15 20:02 124 119-128 2483 113 112-114 1/3
1.38 26:03 1:15 20:00 118 116-123 2360 113 110-116 2/1
1.44 27:17 1:14 19:46 118 114-120 2333 114 112-116 1/2
1.50 30:03 2:46 44:18 113 104-121 5005 117 116-120 2/1
1.56 31:15 1:12 19:16 116 109-125 2236 115 114-116 2/2
1.63 32:25 1:10 18:45 125 122-128 2344 115 108-118 2/1
1.69 33:38 1:12 19:16 125 123-129 2409 115 112-118 1/1
1.75 34:48 1:11 18:53 124 120-126 2342 114 110-116 1/1
1.79 35:39 51 22:20 126 125-127 2815 114 112-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 140 max Delete HR Trace

  • Cadence Distribution

    116 avge / 122 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 9:01 18:08 More
    1km 11:21 18:16 More
    Mile 18:36 18:36 More

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