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Fri 25th Oct 2024 at 9:02am by Giantant

Walk > General

  • Time
    43:50
  • Miles
    1.73
  • Min/mi
    25:20
  • Stride(cm)
    59
  • Cals
    234
  • Cadence
    108
  • BPM
    105
  • %MHR
    53.2
  • B/mi
    2656
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:54(23:54/mi) 106/123bpm [2533b/mi] 135cal 41/74rpm
2) 0.73mi - 19:56(27:18/mi) 103/112bpm [2812b/mi] 99cal 37/57rpm
23:54 19:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:53 101 94-108 2817 109 106-116 1/3
0.13 3:03 1:18 20:55 106 102-109 2217 109 104-110 0/3
0.19 4:45 1:42 27:17 98 96-105 2675 109 102-112 0/4
0.25 6:11 1:26 22:58 98 94-102 2250 107 106-108 0/3
0.31 7:28 1:17 20:33 104 102-106 2136 108 106-110 2/1
0.38 8:56 1:28 23:22 105 99-109 2454 108 102-110 1/2
0.44 11:15 2:19 37:05 107 100-116 3968 104 100-108 1/0
0.50 12:38 1:23 22:00 121 116-123 2663 107 98-148 4/0
0.56 13:55 1:17 20:36 117 112-121 2411 106 102-110 6/0
0.63 15:21 1:26 22:59 108 103-113 2483 106 102-108 4/0
0.69 17:02 1:40 26:46 106 101-109 2837 106 100-108 3/0
0.75 18:40 1:39 26:18 101 97-105 2657 105 98-110 1/1
0.81 20:04 1:24 22:20 106 103-107 2367 104 100-108 2/0
0.88 21:26 1:22 21:47 105 103-108 2287 106 100-110 2/0
0.94 22:38 1:13 19:23 106 101-110 2055 109 108-110 2/1
1.00 23:55 1:17 20:34 106 103-111 2180 109 106-112 1/2
1.06 25:14 1:19 21:02 107 102-111 2250 106 104-108 0/1
1.13 26:30 1:16 20:16 104 100-107 2107 108 106-110 0/4
1.19 27:47 1:17 20:30 101 99-103 2070 109 106-112 0/2
1.25 29:12 1:25 22:40 104 95-112 2358 108 104-110 1/1
1.31 30:35 1:23 22:11 105 103-108 2330 109 102-114 0/3
1.38 32:11 1:36 25:33 104 97-110 2656 111 108-114 0/3
1.44 33:24 1:13 19:26 103 100-106 2002 110 110-112 0/2
1.50 34:49 1:25 22:33 103 100-105 2322 111 110-112 2/1
1.56 36:04 1:15 20:05 103 98-106 2069 108 100-110 3/1
1.63 37:20 1:16 20:21 108 104-112 2198 107 96-110 3/0
1.69 38:45 1:25 22:32 107 103-111 2411 105 100-110 1/1
1.73 43:52 5:07 2:00:20 100 83-110 12033 102 100-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    105 avge / 123 max Delete HR Trace
  • Climb Gradient Min/mi
    22 2.7% 24:42
  • Cadence Distribution

    108 avge / 148 max Stride Length: 59cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:09 More
    800m 10:17 20:42 More
    1km 13:06 21:05 More
    Mile 21:40 21:40 More
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