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Fri 25th Oct 2024 at 8:56am by jetpower

Run > General
  • Time
    29:05
  • Miles
    1.99
  • Min/mi
    14:37
  • WAVA
    30.90
  • Stride(cm)
    79
  • Cals
    247
  • Cadence
    139
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1813
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:00(13:00/mi) 127/155bpm [1652b/mi] 122cal
2) 0.99mi - 16:05(16:14/mi) 121/144bpm [1964b/mi] 125cal
13:00 16:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:27 111 98-125 1161 181 176-184 0/1
0.13 1:14 35 9:22 135 126-142 1265 184 176-190 0/0
0.19 1:53 39 10:20 149 140-153 1540 180 178-182 2/0
0.25 2:51 58 15:20 141 127-154 2163 131 124-136 0/1
0.31 3:25 34 9:12 130 126-137 1196 180 172-184 1/2
0.38 4:05 40 10:41 144 137-149 1539 181 178-184 0/1
0.44 4:48 42 11:19 150 149-152 1698 175 136-190 0/2
0.50 5:43 56 14:49 133 123-148 1971 132 126-138 0/2
0.56 7:10 1:27 +34 23:17 118 108-126 2747 127 94-134 0/1
0.63 8:09 58 15:33 113 111-114 1757 134 120-138 0/4
0.69 9:04 55 14:42 117 114-122 1719 135 132-138 0/2
0.75 9:57 53 14:12 124 123-126 1760 134 130-138 2/0
0.81 10:50 53 14:13 125 120-132 1777 134 130-136 1/0
0.88 11:47 56 14:58 121 116-126 1812 132 124-150 0/0
0.94 12:38 52 13:44 119 112-124 1635 133 130-136 1/0
1.00 13:33 55 14:41 117 114-119 1719 135 132-140 1/1
1.06 14:28 55 14:38 118 112-123 1727 135 132-138 1/0
1.13 22:19 7:51 +7:23 2:05:29 116 109-120 14556 132 130-134 1/1
1.19 23:46 1:27 23:12 116 115-117 2690 133 130-136 0/6
1.25 24:43 57 15:19 123 116-130 1884 133 132-136 2/0
1.31 25:40 57 15:05 128 125-131 1931 132 130-134 2/0
1.38 26:36 56 14:56 120 118-124 1792 130 128-132 0/0
1.44 27:33 57 15:20 125 117-133 1917 130 128-132 5/0
1.50 28:35 1:02 16:29 137 131-144 2258 127 122-134 5/0
1.56 29:32 57 15:10 126 117-135 1912 128 126-130 0/2
1.63 30:31 59 15:41 113 110-116 1772 127 124-130 0/3
1.69 32:05 1:34 25:06 113 109-122 2836 130 126-132 0/1
1.75 33:02 58 15:21 121 119-122 1857 130 128-132 0/1
1.81 33:58 56 15:00 125 120-128 1874 129 126-130 2/0
1.88 34:54 55 14:44 125 121-130 1842 127 124-128 1/0
1.94 35:55 1:01 16:13 116 113-120 1881 125 122-128 1/1
1.99 37:02 1:07 21:09 113 110-116 2389 121 116-126 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.7% 15:08

  • Cadence Distribution

    139 avge / 190 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 10.0 181 0.4 3:31 10:12
    Walk 88.2 130 1.6 32:51 20:11
    Still 1.3 - - 28 -
    Pause 0.5 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 30.27% More
    800m 5:40 11:24 33.63% More
    1km 8:05 13:01 30.72% More
    Mile 13:32 13:32 31.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:01 14:01 30.15
    5km 46:38 15:01 30.84
    5M 1:17:14 15:27 30.30
    10km 1:37:14 15:39 30.05
    10M 2:41:01 16:06 29.98
    Half 3:34:22 16:22 29.56
    20M 5:35:42 16:47 29.91
    Mara 7:26:57 17:04 29.96
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