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Fri 25th Oct 2024 at 9:14am by The Duckinator

Run > General

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Time
33:08
Miles
4.04
Min/mi
8:12
Pacing
87%
WAVA
51.39
Stride(cm)
117
Cals
477
Cadence
167
BPM
152
%MHR
78.5
B/mi
1243
Hillscore
13
Surface
Road

Notes & Comments

1) 4.04mi - 33:08(8:13/mi) 151/181bpm [1240b/mi] 477cal 7.31/0mph

33:08

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	102 85-115	900	163 98-172	2/21
0.25	2:16	1:10	9:21	119 114-124	1113	166 164-168	4/1
0.38	3:18	1:01	8:11	126 123-129	1030	167 164-168	6/2
0.50	4:12	54	7:16	132 126-136	958	167 164-170	1/9
0.63	5:05	53	7:07	135 133-137	960	169 168-170	0/15
0.75	5:59	54	7:12	137 135-140	987	168 168-170	6/7
0.88	7:05	1:06 +5	8:45	138 136-141	1209	168 154-170	4/6
1.00	8:09	1:04	8:32	141 136-143	1203	170 168-170	11/0
1.13	9:26	1:17	10:15	139 137-143	1424	170 168-170	15/3
1.25	10:34	1:08	9:03	139 136-144	1257	170 168-170	14/16
1.38	11:36	1:02	8:15	141 138-144	1164	169 168-170	16/7
1.50	12:37	1:01	8:09	143 140-145	1165	168 166-170	10/6
1.63	13:34	58	7:41	145 142-151	1114	168 166-170	5/16
1.75	14:35	1:01	8:06	154 152-160	1248	168 164-170	7/8
1.88	15:36	1:01	8:06	176 162-179	1425	168 166-170	14/6
2.00	16:41	1:05	8:41	177 172-181	1537	167 166-168	9/10
2.13	17:43	1:02	8:15	172 172-175	1419	169 168-170	17/10
2.25	18:47	1:04	8:33	167 163-172	1429	168 166-170	13/13
2.38	19:46	59	7:51	164 159-168	1287	167 166-168	3/14
2.50	20:45	59	7:49	161 157-162	1258	167 164-168	6/10
2.63	21:46	1:02	8:14	161 158-164	1326	167 164-168	6/5
2.75	22:49	1:02	8:18	160 157-165	1328	168 166-170	15/9
2.88	23:46	57	7:36	164 158-169	1246	166 164-170	14/7
3.00	24:36	51	6:47	166 164-168	1125	167 166-168	2/19
3.13	25:32	55	7:23	166 164-168	1226	168 168-172	3/17
3.25	26:57	1:25 +22	11:18	161 155-163	1819	168 168-172	9/7
3.38	28:13	1:17	10:13	164 162-165	1674	169 168-170	19/5
3.50	29:24	1:11	9:29	162 160-164	1535	167 166-168	12/1
3.63	30:28	1:04	8:30	160 156-167	1360	165 162-168	25/0
3.75	31:24	56	7:31	160 158-163	1203	166 166-168	1/15
3.88	32:19	55	7:20	158 155-160	1158	166 162-168	0/13
4.00	33:17	58	7:42	162 159-165	1248	167 164-168	3/6
4.04	33:34	17	7:51	164 161-167	1288	162 162-164	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	8.0%	9:10
25	6.5%	9:47
21	9.2%	9:16
18	10.4%	8:17
12	2.6%	8:57
11	5.7%	8:16

Cadence Distribution
167 avge / 172 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	167	4	33:09	8:19
Walk	0.1	128	0	3	9:27
Pause	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	43.22%	More
800m	3:41	7:25	45.73%	More
1km	4:45	7:39	46.51%	More
Mile	7:49	7:49	49.01%	More
5k	25:22	8:10	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	52.22
5km	24:57	8:02	52.05
5M	41:43	8:21	50.85
10km	52:45	8:29	50.34
10M	1:28:11	8:49	49.81
Half	1:58:02	9:01	48.88
20M	3:06:25	9:19	49.04
Mara	4:09:32	9:31	48.86

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Fri 25th Oct 2024 at 9:14am by The Duckinator

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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