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Fri 25th Oct 2024 at 9:19am by Autumnleaves

Walk > General

  • Time
    18:45
  • Miles
    1.11
  • Min/mi
    16:54
  • Stride(cm)
    80
  • Cals
    92
  • Cadence
    119
  • BPM
    89
  • %MHR
    48.1
  • B/mi
    1503
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

To work. Via Next to replenish underwear for both me & Mr AL after Bonnie's rampages.

1) 1mi - 16:29(16:29/mi) 89/97bpm [1467b/mi] 83cal 59/65rpm
2) 0.11mi - 2:17(19:52/mi) 90/93bpm [1788b/mi] 9cal 56/62rpm
16:29 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:31 90 84-97 1037 119 114-122 0/1
0.13 1:35 52 13:52 81 80-82 1123 119 116-120 0/1
0.19 2:45 1:10 18:41 83 81-85 1550 117 116-118 1/1
0.25 3:50 1:04 17:11 90 88-92 1547 116 112-118 3/0
0.31 13:11 9:21 +8:52 2:29:37 86 82-90 12867 120 114-126 1/0
0.38 14:16 1:05 17:18 86 84-89 1487 123 118-130 1/1
0.44 15:24 1:08 18:10 89 87-90 1617 121 118-124 1/0
0.50 16:29 1:05 17:23 89 87-90 1547 121 118-124 1/0
0.56 17:37 1:08 18:13 85 79-90 1548 120 118-122 0/2
0.63 18:55 1:18 20:51 89 87-93 1856 117 114-120 1/1
0.69 20:03 1:07 17:59 91 89-93 1636 116 114-118 1/0
0.75 21:14 1:12 19:05 93 91-95 1775 119 116-124 3/0
0.81 22:19 1:05 17:15 92 90-93 1586 121 118-124 1/1
0.88 23:21 1:02 16:38 92 89-96 1531 121 118-124 1/1
0.94 24:24 1:02 +8 16:35 91 90-94 1509 119 116-124 3/0
1.00 25:29 1:05 17:18 92 91-93 1592 118 116-118 1/1
1.06 26:47 1:18 20:51 89 88-92 1856 116 106-120 0/2
1.11 27:45 58 18:39 90 89-92 1678 121 116-124 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    89 avge / 97 max Delete HR Trace
  • Cadence Distribution

    119 avge / 130 max Stride Length: 80cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 33 8:59 More
    200m 1:32 12:17 More
    400m 3:49 15:20 More
    800m 8:34 17:14 More
    1km 10:37 17:05 More
    Mile 25:28 25:28 More

Bespoke Fields

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