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Fri 25th Oct 2024 at 7:47am by Toks

Run > General

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Time
1:41:50
Miles
6.26
Min/mi
16:16
Pacing
71%
WAVA
34.09
Stride(cm)
75
Cals
552
Cadence
133
Asc(m)
161
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 15:45(15:45/mi) 89cal 3.81/5.36mph
2) 1mi - 18:10(18:10/mi) 87cal 3.3/3.8mph
3) 1mi - 18:07(18:07/mi) 85cal 3.31/4.05mph
4) 1mi - 16:20(16:20/mi) 86cal 3.68/5.09mph
5) 1mi - 13:52(13:52/mi) 92cal 4.32/6.47mph
6) 1mi - 16:08(16:08/mi) 89cal 3.72/6.91mph
7) 0.26mi - 3:28(13:36/mi) 24cal 4.41/5.22mph

15:45 18:10 18:07 16:20 13:52 16:08 3:28

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:58	3:58 +15	15:54	149 104-166	6/18
0.50	7:29	3:31	14:04	149 110-166	0/17
0.75	11:49	4:20 +3	17:20	130 112-238	10/2
1.00	16:03	4:13	16:54	137 110-242	0/7
1.25	20:29	4:26	17:43	117 100-120	4/0
1.50	24:47	4:18	17:14	129 112-164	4/0
1.75	29:32	4:44	18:58	112 96-120	16/0
2.00	34:13	4:42	18:47	119 106-164	20/0
2.25	39:51	5:38 +53	22:33	113 106-164	17/0
2.50	44:21	4:30	18:00	119 106-164	12/0
2.75	49:49	5:27 +48	21:49	123 104-164	11/2
3.00	54:09	4:21 +8	17:22	132 80-164	3/9
3.25	59:09	4:59 +1:18	19:58	142 114-164	1/20
3.50	1:05:21	6:12 +1:28	24:49	119 110-162	5/7
3.75	1:10:35	5:15 +47	20:58	126 104-164	12/1
4.00	1:14:01	3:26	13:44	145 116-164	0/15
4.25	1:16:59	2:58	11:51	153 120-168	0/22
4.50	1:20:54	3:55 +16	15:41	139 116-164	0/20
4.75	1:24:44	3:50	15:20	136 116-164	0/9
5.00	1:28:10	3:25	13:42	143 114-168	0/6
5.25	1:33:15	5:06 +1:34	20:22	140 110-168	7/1
5.50	1:36:51	3:36	14:22	144 108-166	2/11
5.75	1:41:12	4:21 +16	17:23	129 102-166	17/0
6.00	1:46:07	4:55	19:40	114 100-162	18/1
6.25	1:49:29	3:22	13:29	153 106-210	6/12
6.26	1:49:39	10 +3	31:05	179 116-210	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
88	2.9%	19:12
36	4.8%	18:43
18	4.8%	29:07

Cadence Distribution
133 avge / 242 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	31.6	163	2.4	34:41	14:39
Walk	68.3	115	3.9	1:14:53	19:16
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	34.82%	More
800m	6:15	12:34	34.76%	More
1km	8:03	12:57	35.15%	More
Mile	13:57	13:57	34.59%	More
5k	51:40	16:38	32.62%	More
5 miles	1:27:59	17:36	31.27%	More
10k	1:48:48	17:31	31.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:34	14:34	33.11
5km	48:28	15:36	34.77
5M	1:20:15	16:03	34.29
10km	1:41:02	16:16	34.11
10M	2:47:19	16:44	33.95
Half	3:42:45	17:00	33.32
20M	5:48:50	17:27	33.51
Mara	7:44:26	17:44	33.34

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