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Fri 25th Oct 2024 at 6:51am by Darren

Run > General

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Time
1:28:27
Miles
10.27
Min/mi
8:37
Pacing
89%
WAVA
56.62
Stride(cm)
113
Cals
1190
Watts
273
Cadence
165
BPM
143
%MHR
73
B/mi
1233
Asc(m)
101
Hillscore
8
Surface
Road

Notes & Comments

1) 0mi - 1:28:27(0/mi)

1:28:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:57	4:57	9:55	159 107-183	1576	169 80-176	248 34-308	9/2
1.00	9:18	4:21	8:41	166 154-183	1443	171 168-178	272 204-364	9/0
1.50	13:49	4:31	9:02	145 140-158	1309	166 160-174	273 194-334	10/3
2.00	18:14	4:25	8:50	142 140-147	1255	165 162-168	287 204-368	16/0
2.50	23:09	4:55	9:50	142 127-152	1395	164 120-168	254 110-330	8/2
3.00	27:29	4:21	8:41	143 128-155	1243	165 162-174	266 196-354	6/25
3.50	31:45	4:16	8:32	139 136-141	1186	164 158-164	269 246-306	3/11
4.00	36:04	4:19	8:38	143 139-147	1234	164 162-164	290 264-320	9/0
4.50	40:27	4:23	8:45	142 140-145	1243	163 162-164	282 228-318	9/0
5.00	44:38	4:11	8:22	141 136-145	1179	163 160-164	284 250-340	4/0
5.50	48:56	4:18	8:37	141 139-144	1214	163 148-164	271 214-322	2/2
6.00	53:04	4:09	8:17	139 137-141	1152	164 162-164	272 238-322	0/3
6.50	57:14	4:09	8:18	139 136-141	1154	164 162-164	266 204-300	0/9
7.00	1:01:22	4:08	8:16	140 133-144	1157	164 162-168	264 170-314	0/10
7.50	1:05:40	4:18	8:36	144 141-147	1239	163 162-174	293 222-378	12/2
8.00	1:10:17	4:37	9:15	144 139-150	1331	162 142-168	293 204-378	22/5
8.50	1:14:25	4:08	8:17	138 135-144	1143	164 162-168	267 224-318	2/7
9.00	1:18:26	4:00	8:01	137 133-139	1098	167 164-174	261 236-284	0/20
9.50	1:22:33	4:07	8:14	139 134-146	1145	165 162-178	279 248-312	2/9
10.00	1:26:41	4:08	8:17	138 136-142	1142	165 162-176	271 226-294	0/8
10.27	1:28:52	2:11	8:05	140 136-149	1132	166 160-174	274 248-346	1/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
34	1.7%	8:50
18	1.3%	9:06
17	3.6%	9:32
12	2.4%	8:59

Cadence Distribution
165 avge / 178 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	10.3	1:28:42	8:39
Walk	0.2	129	0	9	18:01
Still	0.0	-	-	1	-

Power Distribution
273W (378 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.86%	More
800m	3:57	7:57	48.64%	More
1km	4:59	8:00	50.34%	More
Mile	8:04	8:04	52.81%	More
5k	26:01	8:22	55.70%	More
5 miles	41:51	8:22	56.37%	More
10k	52:17	8:25	56.34%	More
10 miles	1:26:07	8:37	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.92
5km	24:54	8:01	58.21
5M	41:15	8:15	57.20
10km	51:56	8:21	56.73
10M	1:25:59	8:36	56.63
Half	1:54:29	8:44	55.84
20M	2:59:17	8:58	56.50
Mara	3:58:41	9:07	56.59

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Fri 25th Oct 2024 at 6:51am by Darren

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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